Shake and Bake

Workouts

Friday 12/22/23 @ 1:50 PM
✅
204kj
73rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:16 PM
171kj
0rpm
0%
0mph
Sunday 12/6/20 @ 4:43 PM
✅
239kj
80rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:29 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 1:39 PM
✅
163kj
77rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Monday 11/9/20 @ 4:25 PM
113kj
0rpm
0%
0mph
Monday 6/6/22 @ 12:53 PM
✅
184kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 11:55 PM
171kj
0rpm
0%
0mph
Sunday 1/2/22 @ 12:50 PM
111kj
72rpm
45%
17mph
15 min HIIT Ride
Cody Rigsby
Thursday 3/25/21 @ 10:4 PM
✅
136kj
73rpm
49%
19mph
Thursday 8/13/20 @ 10:36 PM
✅
119kj
80rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/17/21 @ 11:45 AM
96kj
72rpm
43%
16mph
Saturday 11/14/20 @ 3:47 PM
✅
435kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 12:1 PM
334kj
0rpm
0%
0mph
Wednesday 1/9/19 @ 1:46 AM
✅
69kj
73rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Monday 10/19/20 @ 11:33 AM
47kj
0rpm
0%
0mph
Friday 9/18/20 @ 10:40 PM
✅
220kj
81rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 5/18/20 @ 3:47 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 10:40 PM
✅
149kj
81rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 11:37 AM
112kj
0rpm
0%
0mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 204 kj
Friday 12/22/23
171 kj
Wednesday 12/16/20
30 min 90s Pop Ride
Cody Rigsby
✅ 239 kj
Sunday 12/6/20
kj
Tuesday 7/7/20
20 min HIIT Ride
Cody Rigsby
✅ 163 kj
Monday 7/5/21
113 kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Monday 6/6/22
171 kj
Thursday 10/8/20
15 min HIIT Ride
Cody Rigsby
111 kj
Sunday 1/2/22
✅ 136 kj
Thursday 3/25/21
15 min Pop Ride
Cody Rigsby
✅ 119 kj
Thursday 8/13/20
96 kj
Wednesday 11/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Saturday 11/14/20
334 kj
Friday 11/13/20
10 min Climb Ride
Cody Rigsby
✅ 69 kj
Wednesday 1/9/19
47 kj
Monday 10/19/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 220 kj
Friday 9/18/20
kj
Monday 5/18/20
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Thursday 7/23/20
112 kj
Friday 7/24/20