Shake and Bake

Workouts

Saturday 12/5/20 @ 3:18 PM
467kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 1:7 PM
✅
573kj
89rpm
43%
19mph
Saturday 12/12/20 @ 4:18 PM
481kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:29 PM
✅
550kj
85rpm
44%
19mph
Sunday 5/23/21 @ 4:45 PM
488kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 12:25 PM
✅
552kj
88rpm
43%
19mph
Monday 5/10/21 @ 12:55 PM
340kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 3:30 PM
✅
368kj
88rpm
41%
18mph
Saturday 5/8/21 @ 2:58 PM
587kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:2 PM
✅
659kj
87rpm
42%
19mph
Thursday 3/25/21 @ 10:40 PM
341kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 4:53 PM
✅
402kj
88rpm
42%
19mph
Sunday 3/7/21 @ 6:10 PM
221kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 9:32 PM
✅
229kj
90rpm
39%
18mph
Sunday 1/31/21 @ 8:37 PM
375kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:30 PM
✅
424kj
86rpm
44%
19mph
Monday 11/16/20 @ 2:0 PM
336kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:3 PM
✅
392kj
84rpm
43%
19mph
Tuesday 8/11/20 @ 10:37 PM
208kj
90rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Friday 7/31/20 @ 12:56 PM
✅
238kj
89rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
467 kj
Saturday 12/5/20
✅ 573 kj
Sunday 4/17/22
60 min Power Zone Ride
Matt Wilpers
481 kj
Saturday 12/12/20
✅ 550 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
488 kj
Sunday 5/23/21
✅ 552 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 5/10/21
✅ 368 kj
Tuesday 5/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Saturday 5/8/21
✅ 659 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
341 kj
Thursday 3/25/21
✅ 402 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 3/7/21
✅ 229 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
375 kj
Sunday 1/31/21
✅ 424 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 11/16/20
✅ 392 kj
Monday 11/16/20
30 min Power Zone Ride
Denis Morton
208 kj
Tuesday 8/11/20
✅ 238 kj
Friday 7/31/20