Shake and Bake

Workouts

Sunday 11/6/22 @ 6:10 PM
150kj
71rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/20/22 @ 12:42 PM
✅
182kj
74rpm
48%
19mph
Saturday 12/12/20 @ 4:18 PM
481kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:0 PM
✅
576kj
87rpm
44%
19mph
Sunday 5/23/21 @ 4:45 PM
488kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:3 PM
✅
534kj
90rpm
42%
19mph
Monday 5/10/21 @ 12:55 PM
340kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 7:22 PM
✅
396kj
91rpm
41%
19mph
Thursday 3/25/21 @ 10:40 PM
341kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 12:0 PM
✅
375kj
86rpm
41%
18mph
Sunday 3/7/21 @ 6:10 PM
221kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 12:1 PM
✅
235kj
92rpm
39%
18mph
Thursday 2/18/21 @ 11:53 PM
227kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
275kj
88rpm
44%
19mph
Saturday 12/5/20 @ 3:18 PM
467kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:37 AM
✅
574kj
86rpm
44%
19mph
Monday 10/26/20 @ 12:50 PM
158kj
82rpm
43%
18mph
20 min HIIT Ride
Cody Rigsby
Saturday 8/10/19 @ 1:53 PM
✅
165kj
82rpm
43%
18mph
Tuesday 8/11/20 @ 10:37 PM
208kj
90rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/19/20 @ 11:49 AM
✅
257kj
89rpm
41%
18mph

Workouts

20 min HIIT Ride
Cody Rigsby
150 kj
Sunday 11/6/22
✅ 182 kj
Wednesday 4/20/22
60 min Power Zone Ride
Matt Wilpers
481 kj
Saturday 12/12/20
✅ 576 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
488 kj
Sunday 5/23/21
✅ 534 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 5/10/21
✅ 396 kj
Wednesday 10/14/20
45 min Power Zone Ride
Denis Morton
341 kj
Thursday 3/25/21
✅ 375 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 3/7/21
✅ 235 kj
Monday 8/17/20
30 min Pop Ride
Cody Rigsby
227 kj
Thursday 2/18/21
✅ 275 kj
Wednesday 2/17/21
60 min Power Zone Ride
Matt Wilpers
467 kj
Saturday 12/5/20
✅ 574 kj
Friday 12/4/20
20 min HIIT Ride
Cody Rigsby
158 kj
Monday 10/26/20
✅ 165 kj
Saturday 8/10/19
30 min Power Zone Ride
Denis Morton
208 kj
Tuesday 8/11/20
✅ 257 kj
Wednesday 8/19/20