Shake and Bake

Workouts

Sunday 1/3/21 @ 11:26 PM
✅
372kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:59 AM
250kj
82rpm
37%
16mph
Saturday 12/5/20 @ 3:18 PM
467kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 3:26 PM
✅
596kj
90rpm
43%
20mph
Sunday 5/23/21 @ 4:45 PM
✅
488kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:41 PM
402kj
85rpm
39%
17mph
Sunday 3/7/21 @ 6:10 PM
✅
221kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:38 PM
169kj
87rpm
35%
16mph
Monday 5/10/21 @ 12:55 PM
✅
340kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 6:24 PM
258kj
87rpm
36%
16mph
Saturday 12/12/20 @ 4:18 PM
✅
481kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:5 PM
400kj
81rpm
40%
17mph
Saturday 6/22/19 @ 7:55 PM
✅
82kj
63rpm
53%
18mph
10 min Climb Ride
Jenn Sherman
Tuesday 1/22/19 @ 2:55 PM
69kj
64rpm
48%
17mph
Tuesday 2/19/19 @ 11:49 PM
✅
77kj
69rpm
48%
18mph
10 min Climb Ride
Hannah Corbin
Friday 5/11/18 @ 2:21 PM
63kj
67rpm
45%
16mph
Sunday 12/2/18 @ 11:33 PM
✅
126kj
76rpm
41%
16mph
20 min Pop Ride
Hannah Corbin
Tuesday 11/27/18 @ 3:10 PM
97kj
75rpm
37%
15mph
Monday 11/26/18 @ 1:22 AM
✅
114kj
81rpm
38%
16mph
20 min Beginner Ride
Jenn Sherman
Friday 12/29/17 @ 4:58 PM
90kj
75rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Sunday 1/3/21
250 kj
Thursday 5/2/19
60 min Power Zone Ride
Matt Wilpers
467 kj
Saturday 12/5/20
✅ 596 kj
Wednesday 4/13/22
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 5/23/21
402 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Sunday 3/7/21
169 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Monday 5/10/21
258 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Saturday 12/12/20
400 kj
Saturday 12/12/20
10 min Climb Ride
Jenn Sherman
✅ 82 kj
Saturday 6/22/19
69 kj
Tuesday 1/22/19
10 min Climb Ride
Hannah Corbin
✅ 77 kj
Tuesday 2/19/19
63 kj
Friday 5/11/18
20 min Pop Ride
Hannah Corbin
✅ 126 kj
Sunday 12/2/18
97 kj
Tuesday 11/27/18
20 min Beginner Ride
Jenn Sherman
✅ 114 kj
Monday 11/26/18
90 kj
Friday 12/29/17