Shake and Bake
Workouts
Saturday 4/15/23 @ 10:18 PM
223kj
71rpm
46%
18mph
Monday 4/17/23 @ 11:6 PM
✅
331kj
74rpm
52%
20mph
Tuesday 5/30/23 @ 10:2 PM
329kj
76rpm
43%
17mph
Wednesday 1/4/23 @ 1:48 AM
✅
503kj
80rpm
49%
21mph
Tuesday 5/23/23 @ 10:29 PM
330kj
79rpm
42%
17mph
Wednesday 12/28/22 @ 10:18 PM
✅
486kj
86rpm
46%
20mph
Monday 5/15/23 @ 8:57 PM
303kj
79rpm
41%
17mph
Thursday 12/22/22 @ 2:14 AM
✅
458kj
87rpm
45%
20mph
Monday 12/26/22 @ 11:45 PM
127kj
76rpm
41%
16mph
Saturday 12/24/22 @ 12:45 AM
✅
229kj
87rpm
47%
21mph
Sunday 8/8/21 @ 4:40 PM
220kj
82rpm
42%
17mph
Monday 8/9/21 @ 5:35 PM
✅
383kj
83rpm
52%
22mph
Saturday 7/3/21 @ 7:19 PM
233kj
83rpm
43%
18mph
Tuesday 5/4/21 @ 1:15 AM
✅
367kj
79rpm
52%
21mph
Saturday 4/17/21 @ 1:51 PM
217kj
81rpm
42%
17mph
Wednesday 8/12/20 @ 11:24 PM
✅
385kj
76rpm
55%
22mph
Sunday 8/30/20 @ 10:47 PM
110kj
75rpm
43%
17mph
Thursday 5/14/20 @ 10:45 PM
✅
170kj
74rpm
52%
20mph
Friday 4/17/20 @ 2:25 PM
139kj
82rpm
40%
17mph
Tuesday 3/10/20 @ 12:57 AM
✅
229kj
82rpm
49%
21mph
Workouts
303
kj
Monday 5/15/23
139
kj
Friday 4/17/20