Shake and Bake

Workouts

Sunday 11/1/20 @ 11:49 PM
✅
220kj
90rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 2:42 PM
✅
322kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 10:53 PM
76kj
73rpm
47%
18mph
10 min Climb Ride
Ally Love
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
Tuesday 7/28/20 @ 10:57 PM
✅
117kj
80rpm
44%
18mph
15 min Pop Ride
Ally Love
Saturday 5/23/20 @ 2:17 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 2:12 PM
✅
210kj
81rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 10:8 PM
126kj
80rpm
40%
17mph
20 min 2000s Pop Ride
Ally Love
Saturday 12/28/19 @ 2:31 PM
✅
162kj
83rpm
43%
18mph
Saturday 1/12/19 @ 10:22 PM
✅
312kj
82rpm
41%
17mph
45 min 90s Pop Ride
Ally Love
Thursday 3/29/18 @ 11:12 AM
kj
rpm
%
0mph
Wednesday 1/9/19 @ 1:24 AM
✅
147kj
83rpm
40%
17mph
20 min HIIT Ride
Ally Love
Wednesday 7/26/17 @ 10:13 PM
kj
rpm
%
0mph
Saturday 12/22/18 @ 11:34 PM
✅
299kj
80rpm
41%
17mph
45 min 90s Ride
Ally Love
Sunday 4/15/18 @ 7:16 PM
kj
rpm
%
0mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 220 kj
Sunday 11/1/20
kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Sunday 9/13/20
kj
Thursday 1/23/20
10 min Climb Ride
Ally Love
76 kj
Thursday 8/13/20
✅ 120 kj
Friday 3/27/20
15 min Pop Ride
Ally Love
✅ 117 kj
Tuesday 7/28/20
kj
Saturday 5/23/20
30 min Together We Ride
Robin Arzón
✅ 210 kj
Friday 3/20/20
kj
Thursday 3/19/20
20 min 2000s Pop Ride
Ally Love
126 kj
Friday 2/7/20
✅ 162 kj
Saturday 12/28/19
45 min 90s Pop Ride
Ally Love
✅ 312 kj
Saturday 1/12/19
kj
Thursday 3/29/18
20 min HIIT Ride
Ally Love
✅ 147 kj
Wednesday 1/9/19
kj
Wednesday 7/26/17
45 min 90s Ride
Ally Love
✅ 299 kj
Saturday 12/22/18
kj
Sunday 4/15/18