Shake and Bake

Workouts

Thursday 6/3/21 @ 9:38 PM
✅
37kj
80rpm
31%
13mph
10 min Low Impact Ride
Jess King
Friday 5/7/21 @ 6:38 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:56 PM
✅
129kj
73rpm
36%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 1:31 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 11:56 PM
118kj
66rpm
37%
13mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
✅
301kj
87rpm
44%
19mph
Wednesday 4/22/20 @ 1:59 PM
✅
142kj
73rpm
38%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0mph
Friday 10/25/19 @ 1:1 AM
✅
130kj
59rpm
43%
14mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 3:26 AM
kj
rpm
%
0mph
Friday 10/11/19 @ 12:57 AM
✅
105kj
57rpm
39%
13mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 11:30 AM
0kj
0rpm
31%
0mph
Saturday 7/21/18 @ 3:40 PM
✅
226kj
68rpm
41%
15mph
45 min Ride of Shame Ride
Jess King
Sunday 7/22/18 @ 11:37 AM
kj
rpm
%
0mph
Wednesday 7/11/18 @ 1:58 PM
✅
138kj
67rpm
39%
14mph
30 min 90s Pop Ride
Jess King
Wednesday 7/11/18 @ 12:10 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Jess King
✅ 37 kj
Thursday 6/3/21
kj
Friday 5/7/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 129 kj
Wednesday 6/3/20
kj
Monday 6/8/20
30 min JLO Ride
Jess & Robin
118 kj
Monday 10/21/19
✅ 301 kj
Wednesday 4/22/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 142 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min The Jess King Experience
Jess King
✅ 130 kj
Friday 10/25/19
kj
Friday 10/25/19
30 min The Jess King Experience
Jess King
✅ 105 kj
Friday 10/11/19
0 kj
Friday 10/11/19
45 min Ride of Shame Ride
Jess King
✅ 226 kj
Saturday 7/21/18
kj
Sunday 7/22/18
30 min 90s Pop Ride
Jess King
✅ 138 kj
Wednesday 7/11/18
kj
Wednesday 7/11/18