Shake and Bake

Workouts

Friday 12/31/21 @ 4:31 PM
97kj
66rpm
42%
14mph
20 min Groove Ride
Emma Lovewell
Thursday 1/20/22 @ 3:39 PM
✅
111kj
68rpm
40%
15mph
Monday 1/3/22 @ 9:43 PM
✅
81kj
73rpm
35%
14mph
20 min Savannah Ride
Adrian Williams
Monday 6/21/21 @ 6:6 PM
0kj
0rpm
28%
0mph
Wednesday 6/2/21 @ 9:31 PM
91kj
65rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Friday 6/4/21 @ 3:56 PM
✅
129kj
74rpm
41%
16mph
Sunday 12/22/19 @ 5:27 PM
88kj
71rpm
37%
14mph
20 min Groove Ride
Emma Lovewell
Thursday 4/23/20 @ 4:0 PM
✅
146kj
77rpm
43%
17mph
Wednesday 4/22/20 @ 1:59 PM
✅
142kj
73rpm
38%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 5:17 PM
✅
215kj
68rpm
40%
14mph
45 min Live DJ Pride Ride
Cody Rigsby
Wednesday 12/25/19 @ 3:23 PM
kj
rpm
%
0mph

Workouts

20 min Groove Ride
Emma Lovewell
97 kj
Friday 12/31/21
✅ 111 kj
Thursday 1/20/22
20 min Savannah Ride
Adrian Williams
✅ 81 kj
Monday 1/3/22
0 kj
Monday 6/21/21
20 min Pop Ride
Cody Rigsby
91 kj
Wednesday 6/2/21
✅ 129 kj
Friday 6/4/21
20 min Groove Ride
Emma Lovewell
88 kj
Sunday 12/22/19
✅ 146 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 142 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 215 kj
Friday 7/5/19
kj
Wednesday 12/25/19