Shake and Bake

Workouts

Sunday 1/29/23 @ 9:26 PM
✅
79kj
70rpm
35%
13mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/14/22 @ 6:12 PM
kj
rpm
%
0mph
Friday 8/13/21 @ 10:17 PM
✅
88kj
69rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 1:46 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 8:49 PM
✅
86kj
71rpm
36%
13mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/8/21 @ 2:41 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 10:9 PM
✅
62kj
68rpm
39%
14mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
Monday 8/31/20 @ 11:45 PM
✅
123kj
71rpm
36%
13mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 3:59 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 4:25 PM
✅
87kj
77rpm
35%
14mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 4:39 PM
kj
rpm
%
0mph
Tuesday 12/31/19 @ 6:46 PM
✅
119kj
65rpm
37%
13mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 11:31 PM
3kj
2rpm
48%
0mph
Wednesday 5/15/19 @ 9:41 PM
✅
94kj
74rpm
37%
14mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 7:16 PM
kj
rpm
%
0mph
Friday 4/19/19 @ 11:34 PM
✅
139kj
67rpm
39%
14mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 4:45 AM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 6:27 PM
✅
117kj
68rpm
36%
13mph
30 min Groove Ride
Cody Rigsby
Thursday 1/31/19 @ 1:40 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 79 kj
Sunday 1/29/23
kj
Wednesday 9/14/22
20 min Pop Ride
Cody Rigsby
✅ 88 kj
Friday 8/13/21
kj
Tuesday 8/3/21
20 min HIIT Ride
Cody Rigsby
✅ 86 kj
Tuesday 5/11/21
kj
Thursday 4/8/21
15 min 90s Ride
Cody Rigsby
✅ 62 kj
Wednesday 2/3/21
kj
Tuesday 1/5/21
30 min The Weeknd Ride
Jess King
✅ 123 kj
Monday 8/31/20
kj
Thursday 8/27/20
20 min 80s Ride
Cody Rigsby
✅ 87 kj
Monday 4/20/20
kj
Friday 3/27/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 119 kj
Tuesday 12/31/19
3 kj
Sunday 12/29/19
20 min 90s Pop Ride
Cody Rigsby
✅ 94 kj
Wednesday 5/15/19
kj
Tuesday 1/15/19
30 min Show Up Ride
Cody Rigsby
✅ 139 kj
Friday 4/19/19
kj
Saturday 4/13/19
30 min Groove Ride
Cody Rigsby
✅ 117 kj
Wednesday 1/30/19
kj
Thursday 1/31/19