Shake and Bake

Workouts

Sunday 1/23/22 @ 11:25 PM
59kj
75rpm
34%
13mph
15 min Low Impact Ride
Emma Lovewell
Sunday 11/1/20 @ 2:11 AM
βœ…
108kj
83rpm
41%
18mph
Thursday 11/11/21 @ 2:28 PM
97kj
73rpm
39%
15mph
20 min 2000s Rock Ride
Emma Lovewell
Friday 12/24/21 @ 10:31 PM
βœ…
168kj
77rpm
46%
18mph
Wednesday 8/12/20 @ 11:24 PM
119kj
65rpm
38%
13mph
30 min Prince Ride
Ally & Emma
Tuesday 2/16/21 @ 2:20 AM
βœ…
284kj
75rpm
49%
19mph
Monday 7/29/19 @ 11:5 PM
69kj
80rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/15/20 @ 1:15 AM
βœ…
170kj
84rpm
43%
19mph
Wednesday 4/22/20 @ 1:59 PM
142kj
73rpm
38%
14mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 11:25 PM
βœ…
224kj
25rpm
46%
6mph
Monday 11/11/19 @ 9:48 PM
127kj
68rpm
39%
14mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 1:56 AM
βœ…
299kj
87rpm
45%
20mph
Monday 10/21/19 @ 11:56 PM
118kj
66rpm
37%
13mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 1:16 AM
βœ…
254kj
86rpm
42%
18mph
Friday 10/11/19 @ 12:57 AM
105kj
57rpm
39%
13mph
30 min The Jess King Experience
Jess King
Monday 10/14/19 @ 12:40 AM
βœ…
272kj
84rpm
44%
19mph
Thursday 7/4/19 @ 1:59 PM
203kj
73rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:21 PM
βœ…
416kj
82rpm
46%
19mph
Thursday 3/7/19 @ 12:59 AM
131kj
65rpm
39%
14mph
30 min HIIT Ride
Cody Rigsby
Thursday 2/28/19 @ 1:47 AM
βœ…
253kj
81rpm
44%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
59 kj
Sunday 1/23/22
βœ… 108 kj
Sunday 11/1/20
20 min 2000s Rock Ride
Emma Lovewell
97 kj
Thursday 11/11/21
βœ… 168 kj
Friday 12/24/21
30 min Prince Ride
Ally & Emma
119 kj
Wednesday 8/12/20
βœ… 284 kj
Tuesday 2/16/21
20 min Power Zone Beginner Ride
Matt Wilpers
69 kj
Monday 7/29/19
βœ… 170 kj
Wednesday 7/15/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
142 kj
Wednesday 4/22/20
βœ… 224 kj
Wednesday 4/22/20
30 min The Jess King Experience
Jess King
127 kj
Monday 11/11/19
βœ… 299 kj
Friday 11/8/19
30 min JLO Ride
Jess & Robin
118 kj
Monday 10/21/19
βœ… 254 kj
Thursday 10/17/19
30 min The Jess King Experience
Jess King
105 kj
Friday 10/11/19
βœ… 272 kj
Monday 10/14/19
45 min All for One Ride
Cycling Instructors 2019
203 kj
Thursday 7/4/19
βœ… 416 kj
Saturday 7/6/19
30 min HIIT Ride
Cody Rigsby
131 kj
Thursday 3/7/19
βœ… 253 kj
Thursday 2/28/19