Shake and Bake

Workouts

Saturday 11/5/22 @ 12:30 PM
✅
82kj
60rpm
47%
16mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 1:7 PM
54kj
51rpm
44%
13mph
Saturday 3/20/21 @ 3:58 PM
✅
115kj
79rpm
39%
16mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Saturday 3/20/21 @ 3:3 PM
70kj
67rpm
35%
13mph
Tuesday 11/10/20 @ 11:30 PM
✅
149kj
62rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 9:52 PM
119kj
57rpm
42%
13mph
Sunday 8/16/20 @ 3:25 PM
✅
196kj
69rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
164kj
69rpm
42%
15mph
Friday 2/14/20 @ 11:47 AM
✅
180kj
67rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/3/20 @ 8:10 PM
151kj
67rpm
41%
15mph
Sunday 3/29/20 @ 3:54 PM
✅
185kj
68rpm
46%
16mph
30 min Sundays with Love
Ally Love
Monday 4/20/20 @ 7:4 PM
150kj
61rpm
44%
15mph
Tuesday 4/28/20 @ 10:14 PM
✅
193kj
76rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 8:5 PM
152kj
66rpm
42%
15mph
Friday 2/7/20 @ 11:42 AM
✅
182kj
70rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:18 PM
128kj
60rpm
42%
14mph
Monday 2/24/20 @ 11:45 AM
✅
177kj
62rpm
48%
16mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 4:40 PM
156kj
60rpm
46%
15mph
Wednesday 6/20/18 @ 11:45 PM
✅
273kj
67rpm
46%
16mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 6/19/18 @ 9:24 PM
267kj
68rpm
43%
16mph

Workouts

15 min HIIT Ride
Cody Rigsby
✅ 82 kj
Saturday 11/5/22
54 kj
Wednesday 3/24/21
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 115 kj
Saturday 3/20/21
70 kj
Saturday 3/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 149 kj
Tuesday 11/10/20
119 kj
Wednesday 11/11/20
30 min Prince Ride
Ally & Emma
✅ 196 kj
Sunday 8/16/20
164 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Friday 2/14/20
151 kj
Monday 8/3/20
30 min Sundays with Love
Ally Love
✅ 185 kj
Sunday 3/29/20
150 kj
Monday 4/20/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 193 kj
Tuesday 4/28/20
152 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 182 kj
Friday 2/7/20
128 kj
Thursday 2/6/20
30 min Sundays with Love
Ally Love
✅ 177 kj
Monday 2/24/20
156 kj
Sunday 2/23/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 273 kj
Wednesday 6/20/18
267 kj
Tuesday 6/19/18