Shake and Bake
VS
Workouts
Monday 12/14/20 @ 9:25 PM
266kj
62rpm
47%
16mph
Tuesday 12/15/20 @ 11:20 AM
✅
375kj
74rpm
47%
18mph
Monday 10/25/21 @ 10:45 AM
246kj
84rpm
36%
16mph
Monday 10/18/21 @ 8:37 PM
✅
356kj
81rpm
43%
18mph
Monday 10/4/21 @ 11:1 AM
264kj
84rpm
37%
16mph
Tuesday 10/5/21 @ 9:12 PM
✅
397kj
81rpm
45%
19mph
Friday 8/20/21 @ 11:18 AM
105kj
61rpm
47%
15mph
Sunday 8/22/21 @ 12:21 PM
✅
124kj
80rpm
40%
16mph
Thursday 6/17/21 @ 11:19 AM
144kj
73rpm
38%
15mph
Saturday 5/15/21 @ 1:18 PM
✅
183kj
75rpm
41%
16mph
Wednesday 5/26/21 @ 11:0 AM
334kj
89rpm
34%
16mph
Sunday 9/29/19 @ 1:40 PM
✅
475kj
80rpm
44%
18mph
Sunday 1/10/21 @ 5:26 PM
163kj
59rpm
47%
16mph
Friday 1/1/21 @ 3:20 PM
✅
239kj
78rpm
44%
18mph
Sunday 1/10/21 @ 4:54 PM
182kj
65rpm
47%
16mph
Thursday 12/31/20 @ 3:58 PM
✅
230kj
81rpm
43%
18mph
Saturday 7/4/20 @ 11:40 AM
331kj
93rpm
33%
16mph
Friday 7/3/20 @ 10:30 AM
✅
515kj
86rpm
43%
19mph
Friday 3/6/20 @ 11:49 AM
247kj
81rpm
37%
16mph
Wednesday 6/3/20 @ 10:30 AM
✅
353kj
88rpm
40%
18mph
betsbestrong
Reston, VA
9
VS
jodydcspinner
Statehood4DC!!
204
🔥
Workouts
266
kj
Monday 12/14/20
246
kj
Monday 10/25/21
105
kj
Friday 8/20/21
144
kj
Thursday 6/17/21
163
kj
Sunday 1/10/21
182
kj
Sunday 1/10/21