Shake and Bake
VS
Workouts
Wednesday 9/6/23 @ 11:2 AM
✅
156kj
63rpm
45%
15mph
Wednesday 8/30/23 @ 3:27 PM
132kj
74rpm
36%
14mph
Saturday 10/8/22 @ 12:16 PM
✅
149kj
82rpm
43%
18mph
Saturday 6/5/21 @ 12:12 PM
100kj
79rpm
36%
15mph
Friday 10/29/21 @ 12:1 PM
✅
272kj
85rpm
37%
16mph
Wednesday 5/26/21 @ 2:39 PM
165kj
81rpm
30%
13mph
Saturday 9/18/21 @ 12:13 PM
✅
152kj
89rpm
40%
18mph
Friday 1/24/20 @ 1:12 PM
147kj
88rpm
39%
18mph
Sunday 3/14/21 @ 12:50 PM
✅
156kj
88rpm
34%
15mph
Monday 5/17/21 @ 11:0 AM
101kj
86rpm
27%
12mph
Saturday 1/23/21 @ 12:56 PM
✅
292kj
85rpm
34%
15mph
Saturday 1/23/21 @ 12:58 PM
232kj
72rpm
34%
13mph
Tuesday 11/17/20 @ 11:55 AM
232kj
77rpm
38%
15mph
Sunday 11/15/20 @ 6:23 PM
✅
248kj
76rpm
39%
16mph
Sunday 11/8/20 @ 4:51 PM
178kj
62rpm
48%
16mph
Sunday 11/8/20 @ 5:3 PM
✅
192kj
64rpm
46%
16mph
Friday 3/27/20 @ 10:57 PM
✅
174kj
84rpm
37%
16mph
Monday 3/23/20 @ 3:56 PM
173kj
87rpm
36%
16mph
Saturday 3/28/20 @ 2:43 PM
✅
330kj
87rpm
36%
16mph
Sunday 3/8/20 @ 4:37 PM
268kj
82rpm
33%
14mph
betsbestrong
Reston, VA
59
🔥
VS
boxermomma1158
Herndon,VA
21
Workouts
147
kj
Friday 1/24/20
101
kj
Monday 5/17/21
232
kj
Saturday 1/23/21
232
kj
Tuesday 11/17/20
173
kj
Monday 3/23/20
268
kj
Sunday 3/8/20