Shake and Bake

Workouts

Friday 5/28/21 @ 11:33 AM
✅
161kj
88rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/24/21 @ 11:8 PM
158kj
86rpm
34%
15mph
Sunday 2/14/21 @ 1:49 PM
172kj
58rpm
49%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 7:36 PM
✅
176kj
74rpm
41%
16mph
Friday 4/24/20 @ 2:0 PM
✅
203kj
86rpm
39%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
193kj
86rpm
37%
16mph
Friday 4/3/20 @ 10:56 AM
182kj
67rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 11:18 PM
✅
198kj
75rpm
42%
17mph
Tuesday 1/7/20 @ 12:20 AM
✅
175kj
66rpm
46%
16mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 11:14 PM
168kj
77rpm
39%
16mph
Friday 12/27/19 @ 8:14 PM
✅
176kj
61rpm
48%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 10:18 PM
165kj
74rpm
40%
15mph
Friday 7/19/19 @ 7:16 PM
✅
188kj
60rpm
51%
16mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/18/19 @ 11:12 PM
187kj
77rpm
41%
16mph
Friday 2/1/19 @ 12:31 AM
✅
136kj
71rpm
46%
17mph
20 min 90s Pop Ride
Ally Love
Monday 2/4/19 @ 11:37 PM
112kj
82rpm
37%
16mph
Friday 8/10/18 @ 4:26 PM
✅
194kj
67rpm
46%
17mph
30 min 90s Pop Ride
Denis Morton
Wednesday 8/15/18 @ 9:48 AM
152kj
77rpm
36%
15mph
Thursday 3/1/18 @ 12:15 AM
✅
277kj
71rpm
43%
16mph
45 min Live DJ Ride
Denis Morton
Saturday 3/3/18 @ 12:9 PM
243kj
69rpm
41%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 161 kj
Friday 5/28/21
158 kj
Wednesday 2/24/21
30 min XOXO, Cody
Cody Rigsby
172 kj
Sunday 2/14/21
✅ 176 kj
Friday 9/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 203 kj
Friday 4/24/20
193 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
182 kj
Friday 4/3/20
✅ 198 kj
Tuesday 4/7/20
30 min Sundays with Love
Ally Love
✅ 175 kj
Tuesday 1/7/20
168 kj
Monday 1/6/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 176 kj
Friday 12/27/19
165 kj
Saturday 12/28/19
30 min 90s Pop Ride
Cody Rigsby
✅ 188 kj
Friday 7/19/19
187 kj
Thursday 7/18/19
20 min 90s Pop Ride
Ally Love
✅ 136 kj
Friday 2/1/19
112 kj
Monday 2/4/19
30 min 90s Pop Ride
Denis Morton
✅ 194 kj
Friday 8/10/18
152 kj
Wednesday 8/15/18
45 min Live DJ Ride
Denis Morton
✅ 277 kj
Thursday 3/1/18
243 kj
Saturday 3/3/18