Shake and Bake

Workouts

Tuesday 6/29/21 @ 11:1 AM
✅
88kj
74rpm
43%
16mph
15 min 80s Ride
Ally Love
Saturday 6/26/21 @ 2:35 AM
73kj
70rpm
38%
14mph
Friday 3/5/21 @ 12:54 PM
✅
123kj
68rpm
46%
16mph
20 min HIIT Ride
Kendall Toole
Friday 12/11/20 @ 11:12 PM
100kj
58rpm
44%
13mph
Monday 8/3/20 @ 11:11 AM
✅
201kj
66rpm
48%
17mph
30 min Pop Ride
Ally Love
Sunday 8/2/20 @ 3:33 PM
142kj
58rpm
44%
14mph
Monday 7/27/20 @ 11:10 AM
✅
239kj
64rpm
43%
15mph
45 min Intervals & Arms Ride
Ally Love
Friday 7/17/20 @ 3:20 AM
166kj
49rpm
41%
11mph
Thursday 5/28/20 @ 9:7 PM
✅
195kj
68rpm
47%
17mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Wednesday 6/3/20 @ 4:48 PM
168kj
64rpm
44%
15mph
Saturday 4/25/20 @ 5:2 PM
✅
306kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:39 PM
264kj
65rpm
38%
13mph
Tuesday 7/24/18 @ 10:20 AM
✅
157kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 8/23/18 @ 1:22 PM
120kj
60rpm
39%
12mph
Friday 4/13/18 @ 10:14 AM
✅
172kj
67rpm
44%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/6/18 @ 10:56 PM
102kj
52rpm
37%
10mph
Saturday 12/2/17 @ 1:12 PM
✅
275kj
65rpm
46%
16mph
45 min Latin Music Ride
Cody Rigsby
Thursday 11/30/17 @ 4:14 AM
214kj
70rpm
39%
14mph
Saturday 11/25/17 @ 2:15 PM
✅
319kj
68rpm
42%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/19/17 @ 3:30 PM
300kj
66rpm
41%
14mph

Workouts

15 min 80s Ride
Ally Love
✅ 88 kj
Tuesday 6/29/21
73 kj
Saturday 6/26/21
20 min HIIT Ride
Kendall Toole
✅ 123 kj
Friday 3/5/21
100 kj
Friday 12/11/20
30 min Pop Ride
Ally Love
✅ 201 kj
Monday 8/3/20
142 kj
Sunday 8/2/20
45 min Intervals & Arms Ride
Ally Love
✅ 239 kj
Monday 7/27/20
166 kj
Friday 7/17/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
✅ 195 kj
Thursday 5/28/20
168 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Saturday 4/25/20
264 kj
Saturday 12/14/19
30 min Intervals & Arms Ride
Denis Morton
✅ 157 kj
Tuesday 7/24/18
120 kj
Thursday 8/23/18
30 min Fresh Friday Ride
Denis Morton
✅ 172 kj
Friday 4/13/18
102 kj
Friday 4/6/18
45 min Latin Music Ride
Cody Rigsby
✅ 275 kj
Saturday 12/2/17
214 kj
Thursday 11/30/17
60 min Football Pregame Ride
Jenn Sherman
✅ 319 kj
Saturday 11/25/17
300 kj
Sunday 11/19/17