Shake and Bake

Workouts

Tuesday 5/25/21 @ 10:57 AM
259kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 1:23 PM
377kj
88rpm
40%
18mph
Friday 4/23/21 @ 11:13 AM
158kj
87rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 8:41 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 12:39 PM
512kj
85rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:48 PM
669kj
73rpm
44%
17mph
Tuesday 6/9/20 @ 11:1 AM
262kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/22/19 @ 1:17 PM
379kj
84rpm
42%
18mph
Friday 4/24/20 @ 2:0 PM
203kj
86rpm
39%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
253kj
89rpm
41%
18mph
Saturday 3/28/20 @ 2:43 PM
330kj
87rpm
36%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:42 PM
536kj
89rpm
42%
19mph
Friday 3/27/20 @ 10:57 PM
174kj
84rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 4:10 PM
153kj
87rpm
40%
18mph
Thursday 9/6/18 @ 12:13 AM
179kj
59rpm
49%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 9/3/18 @ 3:2 PM
272kj
79rpm
46%
19mph
Sunday 7/1/18 @ 2:49 PM
287kj
68rpm
46%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
401kj
81rpm
46%
19mph
Saturday 12/16/17 @ 3:22 PM
192kj
67rpm
46%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 9/30/17 @ 3:41 PM
215kj
77rpm
44%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
259 kj
Tuesday 5/25/21
377 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Friday 4/23/21
kj
Monday 9/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Saturday 6/20/20
669 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 6/9/20
379 kj
Sunday 9/22/19
30 min HIIT Ride: Live from Home
Alex Toussaint
203 kj
Friday 4/24/20
253 kj
Friday 4/24/20
60 min WHM Celebration Ride
Christine D'Ercole
330 kj
Saturday 3/28/20
536 kj
Sunday 3/8/20
30 min Low Impact Ride
Christine D'Ercole
174 kj
Friday 3/27/20
153 kj
Monday 3/23/20
30 min Pick-Me-Up Ride
Hannah Corbin
179 kj
Thursday 9/6/18
272 kj
Monday 9/3/18
45 min All for One Ride
All Instructors
287 kj
Sunday 7/1/18
401 kj
Sunday 7/1/18
30 min Groove Ride
Cody Rigsby
192 kj
Saturday 12/16/17
215 kj
Saturday 9/30/17