Shake and Bake

Workouts

Wednesday 1/24/24 @ 12:0 PM
75kj
68rpm
36%
13mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 1/25/24 @ 1:5 PM
211kj
91rpm
46%
20mph
Tuesday 10/31/23 @ 10:58 AM
136kj
61rpm
42%
14mph
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 11:31 AM
320kj
86rpm
46%
20mph
Wednesday 1/11/23 @ 12:1 PM
182kj
62rpm
48%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/3/23 @ 4:2 PM
322kj
87rpm
45%
20mph
Sunday 5/14/23 @ 11:56 AM
196kj
65rpm
40%
14mph
45 min Low Impact Ride
Kendall Toole
Thursday 6/1/23 @ 12:16 PM
465kj
81rpm
46%
20mph
Monday 7/12/21 @ 11:0 AM
116kj
69rpm
43%
16mph
20 min Country Ride
Olivia Amato
Friday 2/17/23 @ 11:35 AM
234kj
95rpm
44%
21mph
Wednesday 8/10/22 @ 11:23 AM
162kj
65rpm
44%
15mph
30 min 90s Ride
Ally Love
Wednesday 8/10/22 @ 11:28 AM
347kj
85rpm
48%
21mph
Monday 11/15/21 @ 12:7 PM
251kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:44 AM
386kj
93rpm
40%
19mph
Monday 5/17/21 @ 11:14 AM
270kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 11:26 AM
491kj
108rpm
39%
21mph
Wednesday 3/31/21 @ 11:59 AM
137kj
85rpm
33%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/26/21 @ 12:38 PM
256kj
92rpm
40%
19mph
Thursday 11/26/20 @ 3:55 PM
270kj
75rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 5:52 PM
378kj
84rpm
43%
19mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
75 kj
Wednesday 1/24/24
211 kj
Thursday 1/25/24
30 min Halloween Ride
Ally Love
136 kj
Tuesday 10/31/23
320 kj
Tuesday 10/31/23
30 min Hip Hop Ride
Alex Toussaint
182 kj
Wednesday 1/11/23
322 kj
Sunday 9/3/23
45 min Low Impact Ride
Kendall Toole
196 kj
Sunday 5/14/23
465 kj
Thursday 6/1/23
20 min Country Ride
Olivia Amato
116 kj
Monday 7/12/21
234 kj
Friday 2/17/23
30 min 90s Ride
Ally Love
162 kj
Wednesday 8/10/22
347 kj
Wednesday 8/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Monday 11/15/21
386 kj
Monday 3/15/21
45 min Power Zone Ride
Denis Morton
270 kj
Monday 5/17/21
491 kj
Thursday 5/13/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
137 kj
Wednesday 3/31/21
256 kj
Friday 2/26/21
45 min Turkey Burn Ride
Robin Arzón
270 kj
Thursday 11/26/20
378 kj
Thursday 11/26/20