Shake and Bake

Workouts

Tuesday 12/14/21 @ 12:32 PM
✅
180kj
62rpm
47%
16mph
30 min Holiday Classics Ride
Sam Yo
Thursday 12/23/21 @ 4:38 PM
83kj
58rpm
35%
11mph
Sunday 12/12/21 @ 12:59 PM
✅
283kj
57rpm
47%
15mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Thursday 12/9/21 @ 3:43 PM
145kj
62rpm
31%
10mph
Saturday 1/18/20 @ 3:58 PM
✅
264kj
78rpm
40%
16mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 10/26/21 @ 4:52 PM
9kj
74rpm
30%
12mph
Tuesday 7/7/20 @ 11:16 AM
✅
257kj
78rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/10/19 @ 9:39 PM
145kj
41rpm
51%
12mph
Sunday 4/4/21 @ 12:32 PM
✅
116kj
92rpm
35%
16mph
20 min Low Impact Ride
Ally Love
Monday 4/26/21 @ 3:26 PM
47kj
80rpm
25%
11mph
Tuesday 6/30/20 @ 11:17 AM
✅
262kj
92rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Monday 12/9/19 @ 9:56 PM
153kj
38rpm
53%
13mph
Friday 4/26/19 @ 12:42 PM
✅
271kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/26/19 @ 10:30 PM
199kj
43rpm
53%
14mph
Sunday 1/13/19 @ 5:37 PM
✅
295kj
63rpm
49%
17mph
45 min Feel Good Ride
Ally Love
Monday 1/14/19 @ 7:21 PM
139kj
37rpm
53%
12mph

Workouts

30 min Holiday Classics Ride
Sam Yo
✅ 180 kj
Tuesday 12/14/21
83 kj
Thursday 12/23/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 283 kj
Sunday 12/12/21
145 kj
Thursday 12/9/21
45 min Low Impact Ride
Christine D'Ercole
✅ 264 kj
Saturday 1/18/20
9 kj
Tuesday 10/26/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 257 kj
Tuesday 7/7/20
145 kj
Friday 5/10/19
20 min Low Impact Ride
Ally Love
✅ 116 kj
Sunday 4/4/21
47 kj
Monday 4/26/21
45 min Power Zone Ride
Denis Morton
✅ 262 kj
Tuesday 6/30/20
153 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 271 kj
Friday 4/26/19
199 kj
Friday 4/26/19
45 min Feel Good Ride
Ally Love
✅ 295 kj
Sunday 1/13/19
139 kj
Monday 1/14/19