Shake and Bake
VS
Workouts
Wednesday 9/23/20 @ 6:24 PM
50kj
72rpm
38%
15mph
Wednesday 7/5/23 @ 7:56 PM
✅
56kj
63rpm
45%
16mph
Wednesday 10/14/20 @ 8:12 PM
117kj
73rpm
40%
16mph
Thursday 11/5/20 @ 1:16 AM
✅
162kj
80rpm
42%
18mph
Sunday 2/24/19 @ 5:9 PM
161kj
78rpm
44%
18mph
Wednesday 5/13/20 @ 4:11 PM
✅
276kj
75rpm
57%
23mph
Tuesday 3/31/20 @ 2:3 PM
103kj
81rpm
35%
15mph
Monday 3/9/20 @ 2:26 PM
✅
173kj
89rpm
42%
18mph
Friday 2/7/20 @ 2:26 PM
✅
79kj
76rpm
44%
18mph
Wednesday 1/29/20 @ 7:25 PM
73kj
76rpm
43%
18mph
Thursday 12/26/19 @ 2:32 PM
88kj
83rpm
37%
16mph
Friday 12/27/19 @ 6:49 PM
✅
107kj
77rpm
42%
17mph
Wednesday 11/20/19 @ 2:25 PM
111kj
76rpm
37%
15mph
Monday 9/23/19 @ 2:53 PM
✅
125kj
84rpm
38%
16mph
Monday 2/11/19 @ 1:13 AM
195kj
61rpm
46%
15mph
Sunday 2/10/19 @ 5:36 PM
✅
396kj
80rpm
45%
19mph
Saturday 2/9/19 @ 10:53 PM
209kj
72rpm
44%
17mph
Wednesday 2/6/19 @ 7:52 PM
✅
236kj
78rpm
45%
18mph
Friday 11/9/18 @ 1:41 PM
176kj
77rpm
38%
16mph
Sunday 11/11/18 @ 5:7 PM
✅
201kj
89rpm
37%
17mph
betrue
van, wa #ssdgm #cde #xxl
7
VS
be_fit_be_happy
Yooper in Utah
37
🔥
Workouts
50
kj
Wednesday 9/23/20
117
kj
Wednesday 10/14/20
209
kj
Saturday 2/9/19