Shake and Bake
Workouts
Thursday 4/1/21 @ 8:30 PM
kj
rpm
%
0mph
Thursday 12/16/21 @ 9:22 PM
✅
103kj
67rpm
38%
14mph
Wednesday 8/5/20 @ 2:22 PM
94kj
72rpm
37%
14mph
Saturday 12/11/21 @ 12:48 AM
✅
99kj
67rpm
40%
15mph
Friday 11/13/20 @ 7:34 PM
✅
103kj
73rpm
39%
15mph
Monday 11/2/20 @ 10:10 PM
89kj
72rpm
37%
14mph
Saturday 3/2/19 @ 4:51 PM
✅
206kj
82rpm
40%
17mph
Sunday 9/27/20 @ 5:11 PM
170kj
75rpm
40%
16mph
Wednesday 6/3/20 @ 10:0 PM
✅
197kj
72rpm
43%
17mph
Wednesday 6/3/20 @ 9:56 PM
174kj
70rpm
41%
15mph
Wednesday 8/7/19 @ 1:17 PM
✅
209kj
77rpm
42%
17mph
Friday 8/2/19 @ 5:22 PM
176kj
74rpm
41%
16mph
Saturday 10/20/18 @ 3:56 PM
✅
187kj
71rpm
43%
15mph
Sunday 11/11/18 @ 11:58 PM
140kj
74rpm
37%
15mph
Workouts
kj
Thursday 4/1/21
94
kj
Wednesday 8/5/20
170
kj
Sunday 9/27/20