Shake and Bake
Workouts
Sunday 11/8/20 @ 4:39 PM
✅
316kj
91rpm
44%
20mph
Monday 5/15/23 @ 10:39 PM
177kj
87rpm
36%
16mph
Saturday 9/24/22 @ 3:56 PM
✅
522kj
92rpm
46%
21mph
Saturday 9/24/22 @ 1:57 PM
277kj
85rpm
37%
16mph
Thursday 11/11/21 @ 8:18 PM
✅
504kj
91rpm
45%
21mph
Friday 11/12/21 @ 1:26 PM
300kj
83rpm
38%
17mph
Monday 10/18/21 @ 6:13 PM
✅
466kj
86rpm
46%
20mph
Thursday 10/21/21 @ 11:37 AM
277kj
83rpm
38%
16mph
Monday 10/4/21 @ 4:18 PM
✅
500kj
91rpm
45%
21mph
Tuesday 10/5/21 @ 12:36 PM
306kj
88rpm
38%
17mph
Thursday 8/26/21 @ 5:29 PM
✅
434kj
87rpm
44%
20mph
Thursday 8/26/21 @ 11:34 AM
241kj
84rpm
36%
15mph
Wednesday 8/4/21 @ 4:20 PM
✅
307kj
92rpm
43%
20mph
Friday 7/23/21 @ 1:30 PM
167kj
86rpm
36%
16mph
Tuesday 6/29/21 @ 2:36 PM
✅
275kj
76rpm
49%
19mph
Friday 5/7/21 @ 11:54 AM
152kj
72rpm
39%
15mph
Tuesday 2/9/21 @ 4:25 PM
✅
279kj
92rpm
42%
19mph
Wednesday 2/10/21 @ 1:24 PM
149kj
88rpm
33%
15mph
Monday 2/1/21 @ 2:34 PM
✅
511kj
89rpm
46%
21mph
Tuesday 2/2/21 @ 12:27 PM
279kj
85rpm
37%
16mph
Workouts
300
kj
Friday 11/12/21
277
kj
Thursday 10/21/21
241
kj
Thursday 8/26/21
167
kj
Friday 7/23/21
152
kj
Friday 5/7/21
149
kj
Wednesday 2/10/21