Shake and Bake
Workouts
Tuesday 2/15/22 @ 5:33 PM
✅
493kj
93rpm
44%
21mph
Thursday 7/6/23 @ 2:49 PM
303kj
83rpm
39%
17mph
Sunday 4/9/23 @ 6:14 PM
✅
480kj
93rpm
43%
20mph
Thursday 4/6/23 @ 1:27 PM
288kj
86rpm
37%
16mph
Sunday 11/14/21 @ 8:44 PM
✅
1021kj
94rpm
44%
21mph
Tuesday 11/2/21 @ 5:22 PM
629kj
89rpm
38%
17mph
Tuesday 9/7/21 @ 10:26 PM
✅
314kj
94rpm
43%
20mph
Tuesday 12/6/22 @ 3:38 PM
186kj
85rpm
37%
16mph
Monday 10/4/21 @ 4:18 PM
✅
500kj
91rpm
45%
21mph
Sunday 10/16/22 @ 3:43 PM
331kj
88rpm
39%
17mph
Tuesday 3/15/22 @ 3:35 PM
✅
478kj
90rpm
45%
20mph
Thursday 3/10/22 @ 2:26 PM
331kj
91rpm
38%
18mph
Saturday 5/22/21 @ 2:23 PM
✅
662kj
91rpm
45%
21mph
Tuesday 5/31/22 @ 1:40 PM
462kj
86rpm
40%
18mph
Monday 1/31/22 @ 6:20 PM
✅
514kj
94rpm
44%
21mph
Thursday 1/27/22 @ 3:48 PM
336kj
81rpm
40%
17mph
Sunday 9/5/21 @ 3:48 PM
✅
641kj
90rpm
45%
20mph
Tuesday 10/5/21 @ 2:48 PM
407kj
89rpm
37%
17mph
Saturday 2/13/21 @ 4:18 PM
✅
637kj
91rpm
44%
20mph
Monday 8/16/21 @ 4:28 PM
405kj
86rpm
38%
17mph
Workouts
303
kj
Thursday 7/6/23
288
kj
Thursday 4/6/23
629
kj
Tuesday 11/2/21
186
kj
Tuesday 12/6/22
331
kj
Thursday 3/10/22
336
kj
Thursday 1/27/22
407
kj
Tuesday 10/5/21
405
kj
Monday 8/16/21