Shake and Bake

Workouts

Wednesday 1/24/24 @ 12:42 PM
157kj
94rpm
32%
15mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Sunday 11/13/22 @ 5:0 PM
179kj
84rpm
37%
16mph
Sunday 6/18/23 @ 1:11 PM
172kj
80rpm
38%
16mph
30 min 90s Country Ride
Denis Morton
Saturday 4/22/23 @ 7:28 PM
197kj
75rpm
42%
17mph
Monday 11/29/21 @ 1:1 PM
206kj
89rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/14/22 @ 2:3 PM
189kj
84rpm
38%
16mph
Tuesday 5/17/22 @ 11:29 AM
222kj
79rpm
42%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 6/2/22 @ 2:16 AM
200kj
73rpm
44%
17mph
Wednesday 10/13/21 @ 10:41 AM
339kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:46 PM
374kj
82rpm
43%
18mph
Saturday 10/2/21 @ 10:35 AM
442kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 11:2 AM
334kj
81rpm
37%
16mph
Wednesday 7/21/21 @ 12:28 PM
328kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 12:0 PM
341kj
83rpm
41%
18mph
Friday 5/28/21 @ 12:29 PM
214kj
92rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 12:27 AM
228kj
83rpm
41%
18mph
Saturday 5/8/21 @ 12:27 PM
545kj
89rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:10 PM
616kj
84rpm
43%
18mph
Thursday 4/22/21 @ 12:16 PM
187kj
94rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:56 AM
223kj
82rpm
41%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Christine D'Ercole
157 kj
Wednesday 1/24/24
179 kj
Sunday 11/13/22
30 min 90s Country Ride
Denis Morton
172 kj
Sunday 6/18/23
197 kj
Saturday 4/22/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
206 kj
Monday 11/29/21
189 kj
Monday 11/14/22
30 min Fleetwood Mac Ride
Emma Lovewell
222 kj
Tuesday 5/17/22
200 kj
Thursday 6/2/22
45 min Power Zone Ride
Matt Wilpers
339 kj
Wednesday 10/13/21
374 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Saturday 10/2/21
334 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Wednesday 7/21/21
341 kj
Tuesday 5/18/21
30 min Power Zone Endurance 80s Ride
Denis Morton
214 kj
Friday 5/28/21
228 kj
Friday 5/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Saturday 5/8/21
616 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 4/22/21
223 kj
Friday 4/23/21