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Shake and Bake
bethp15
Raleigh, NC
10
Beat fanaworksitout
VS
fanaworksitout
Facing my Fears 🙌🏾
38 🔥
Beat bethp15
Workouts
Previous Workouts
Next Workouts
Wednesday 1/24/24 @ 12:42 PM
157
kj
94
rpm
32
%
15
mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
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Sunday 11/13/22 @ 5:0 PM
✅
179
kj
84
rpm
37
%
16
mph
Sunday 6/18/23 @ 1:11 PM
172
kj
80
rpm
38
%
16
mph
30 min 90s Country Ride
Denis Morton
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Saturday 4/22/23 @ 7:28 PM
✅
197
kj
75
rpm
42
%
17
mph
Monday 11/29/21 @ 1:1 PM
✅
206
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Monday 11/14/22 @ 2:3 PM
189
kj
84
rpm
38
%
16
mph
Tuesday 5/17/22 @ 11:29 AM
✅
222
kj
79
rpm
42
%
17
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Thursday 6/2/22 @ 2:16 AM
200
kj
73
rpm
44
%
17
mph
Wednesday 10/13/21 @ 10:41 AM
339
kj
90
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/26/21 @ 12:46 PM
✅
374
kj
82
rpm
43
%
18
mph
Saturday 10/2/21 @ 10:35 AM
✅
442
kj
91
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 10/4/21 @ 11:2 AM
334
kj
81
rpm
37
%
16
mph
Wednesday 7/21/21 @ 12:28 PM
328
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 12:0 PM
✅
341
kj
83
rpm
41
%
18
mph
Friday 5/28/21 @ 12:29 PM
214
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 5/28/21 @ 12:27 AM
✅
228
kj
83
rpm
41
%
18
mph
Saturday 5/8/21 @ 12:27 PM
545
kj
89
rpm
39
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 4:10 PM
✅
616
kj
84
rpm
43
%
18
mph
Thursday 4/22/21 @ 12:16 PM
187
kj
94
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/23/21 @ 12:56 AM
✅
223
kj
82
rpm
41
%
18
mph
Previous Workouts
Next Workouts
bethp15
Raleigh, NC
10
Beat fanaworksitout
VS
fanaworksitout
Facing my Fears 🙌🏾
38 🔥
Beat bethp15
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
View Class
Share
157
kj
Wednesday 1/24/24
✅
179
kj
Sunday 11/13/22
30 min 90s Country Ride
Denis Morton
View Class
Share
172
kj
Sunday 6/18/23
✅
197
kj
Saturday 4/22/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
206
kj
Monday 11/29/21
189
kj
Monday 11/14/22
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
✅
222
kj
Tuesday 5/17/22
200
kj
Thursday 6/2/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Wednesday 10/13/21
✅
374
kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
442
kj
Saturday 10/2/21
334
kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
328
kj
Wednesday 7/21/21
✅
341
kj
Tuesday 5/18/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
214
kj
Friday 5/28/21
✅
228
kj
Friday 5/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
545
kj
Saturday 5/8/21
✅
616
kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Thursday 4/22/21
✅
223
kj
Friday 4/23/21
Previous Workouts
Next Workouts