Shake and Bake
Workouts
Monday 3/14/22 @ 10:58 AM
340kj
88rpm
40%
18mph
Sunday 3/13/22 @ 2:13 PM
✅
523kj
84rpm
49%
21mph
Wednesday 1/6/21 @ 11:48 AM
386kj
92rpm
36%
17mph
Saturday 2/13/21 @ 3:10 PM
✅
723kj
93rpm
46%
21mph
Monday 9/19/22 @ 10:55 AM
93kj
78rpm
35%
14mph
Wednesday 5/11/22 @ 9:55 AM
✅
157kj
81rpm
43%
18mph
Monday 12/27/21 @ 1:17 PM
222kj
94rpm
37%
18mph
Sunday 2/20/22 @ 3:30 PM
✅
330kj
88rpm
46%
20mph
Monday 2/14/22 @ 12:34 PM
336kj
88rpm
39%
18mph
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Monday 1/31/22 @ 11:15 AM
362kj
88rpm
39%
18mph
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
Wednesday 8/18/21 @ 12:6 PM
213kj
96rpm
36%
17mph
Thursday 4/22/21 @ 10:2 AM
✅
320kj
90rpm
46%
21mph
Saturday 7/31/21 @ 11:52 AM
450kj
89rpm
39%
18mph
Saturday 7/17/21 @ 12:56 PM
✅
676kj
81rpm
49%
21mph
Monday 5/17/21 @ 11:10 AM
346kj
89rpm
39%
18mph
Wednesday 3/31/21 @ 11:1 AM
✅
550kj
88rpm
48%
21mph
Sunday 11/1/20 @ 10:6 PM
116kj
84rpm
37%
16mph
Tuesday 10/13/20 @ 11:25 AM
✅
140kj
91rpm
37%
17mph
Workouts
340
kj
Monday 3/14/22
386
kj
Wednesday 1/6/21
222
kj
Monday 12/27/21
336
kj
Monday 2/14/22
213
kj
Wednesday 8/18/21
450
kj
Saturday 7/31/21