Shake and Bake
Workouts
Saturday 4/16/22 @ 12:3 PM
487kj
88rpm
40%
18mph
Saturday 12/5/20 @ 3:52 PM
✅
542kj
92rpm
41%
19mph
Monday 3/28/22 @ 11:27 AM
✅
350kj
90rpm
39%
18mph
Tuesday 11/9/21 @ 1:17 PM
331kj
90rpm
38%
18mph
Saturday 1/15/22 @ 12:18 PM
✅
454kj
89rpm
39%
18mph
Sunday 11/21/21 @ 4:53 PM
417kj
90rpm
37%
17mph
Monday 10/4/21 @ 9:23 AM
336kj
86rpm
39%
17mph
Sunday 9/5/21 @ 9:20 PM
✅
348kj
84rpm
41%
18mph
Wednesday 9/8/21 @ 10:26 AM
✅
324kj
90rpm
38%
17mph
Monday 10/12/20 @ 12:56 PM
320kj
89rpm
39%
17mph
Thursday 8/12/21 @ 12:14 PM
351kj
87rpm
40%
18mph
Thursday 7/29/21 @ 6:6 PM
✅
361kj
92rpm
39%
18mph
Saturday 5/29/21 @ 12:17 PM
457kj
86rpm
40%
18mph
Sunday 5/30/21 @ 4:39 PM
✅
504kj
89rpm
41%
19mph
Saturday 5/22/21 @ 11:49 AM
450kj
89rpm
39%
18mph
Saturday 5/22/21 @ 2:27 PM
✅
508kj
92rpm
40%
19mph
Saturday 5/8/21 @ 12:27 PM
545kj
89rpm
39%
18mph
Saturday 1/16/21 @ 4:48 PM
✅
676kj
93rpm
41%
19mph
Tuesday 1/5/21 @ 1:31 PM
✅
89kj
74rpm
41%
16mph
Sunday 8/23/20 @ 4:15 PM
84kj
86rpm
35%
16mph
Workouts
417
kj
Sunday 11/21/21
320
kj
Monday 10/12/20
545
kj
Saturday 5/8/21