Shake and Bake

Workouts

Sunday 4/14/19 @ 9:45 PM
107kj
86rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:12 AM
✅
137kj
83rpm
40%
17mph
Friday 5/15/20 @ 11:8 PM
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/13/20 @ 1:1 AM
✅
216kj
86rpm
40%
18mph
Tuesday 8/6/19 @ 1:11 AM
197kj
83rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 12:28 AM
✅
227kj
77rpm
43%
18mph
Friday 4/24/20 @ 9:56 PM
116kj
82rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:0 PM
✅
175kj
84rpm
44%
19mph
Wednesday 4/22/20 @ 10:0 PM
119kj
79rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/11/20 @ 8:22 PM
✅
157kj
80rpm
44%
18mph
Friday 2/21/20 @ 12:51 AM
169kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:24 PM
✅
270kj
77rpm
47%
19mph
Friday 3/13/20 @ 10:42 PM
175kj
82rpm
38%
16mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/10/20 @ 12:25 AM
✅
184kj
81rpm
39%
16mph
Wednesday 11/21/18 @ 12:22 AM
✅
200kj
82rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 12/28/19 @ 1:58 AM
186kj
79rpm
39%
16mph
Tuesday 5/21/19 @ 2:28 AM
✅
208kj
81rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 12/19/19 @ 7:5 PM
162kj
74rpm
39%
15mph
Tuesday 7/16/19 @ 11:28 PM
182kj
81rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Tuesday 12/17/19 @ 8:50 PM
✅
185kj
78rpm
41%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
107 kj
Sunday 4/14/19
✅ 137 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Friday 5/15/20
✅ 216 kj
Thursday 2/13/20
30 min Lizzo Ride
Robin Arzón
197 kj
Tuesday 8/6/19
✅ 227 kj
Sunday 5/10/20
20 min Groove Ride
Cody Rigsby
116 kj
Friday 4/24/20
✅ 175 kj
Wednesday 4/1/20
20 min 2000s Ride
Cody Rigsby
119 kj
Wednesday 4/22/20
✅ 157 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Friday 2/21/20
✅ 270 kj
Thursday 4/16/20
30 min 90s Pop Ride
Cody Rigsby
175 kj
Friday 3/13/20
✅ 184 kj
Friday 1/10/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 200 kj
Wednesday 11/21/18
186 kj
Saturday 12/28/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 208 kj
Tuesday 5/21/19
162 kj
Thursday 12/19/19
30 min Madonna Ride
Robin Arzón
182 kj
Tuesday 7/16/19
✅ 185 kj
Tuesday 12/17/19