Shake and Bake
Workouts
Monday 9/6/21 @ 12:27 AM
100kj
61rpm
44%
15mph
Wednesday 8/11/21 @ 12:53 AM
✅
167kj
75rpm
46%
18mph
Monday 9/6/21 @ 12:5 AM
114kj
71rpm
41%
16mph
Wednesday 8/18/21 @ 1:30 PM
✅
164kj
77rpm
46%
18mph
Tuesday 3/2/21 @ 7:41 PM
134kj
68rpm
46%
17mph
Monday 3/1/21 @ 9:11 PM
✅
196kj
73rpm
51%
19mph
Monday 1/11/21 @ 1:58 PM
174kj
67rpm
44%
16mph
Saturday 1/9/21 @ 4:58 PM
✅
282kj
69rpm
52%
19mph
Monday 9/7/20 @ 11:5 PM
201kj
59rpm
51%
17mph
Tuesday 9/22/20 @ 9:54 AM
✅
211kj
76rpm
43%
17mph
Monday 9/21/20 @ 11:33 PM
180kj
62rpm
46%
16mph
Monday 9/14/20 @ 9:34 AM
✅
248kj
76rpm
46%
18mph
Wednesday 9/2/20 @ 4:45 PM
195kj
60rpm
49%
17mph
Wednesday 9/2/20 @ 9:48 AM
✅
233kj
77rpm
44%
18mph
Monday 8/24/20 @ 12:17 AM
183kj
63rpm
46%
16mph
Friday 8/21/20 @ 12:7 AM
✅
250kj
75rpm
47%
18mph
Tuesday 4/28/20 @ 6:43 PM
✅
155kj
64rpm
43%
15mph
Friday 5/1/20 @ 11:6 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 11:1 AM
✅
123kj
67rpm
38%
14mph
Friday 11/22/19 @ 11:7 AM
kj
rpm
%
0mph
Workouts
kj
Friday 5/1/20
kj
Friday 11/22/19