Shake and Bake

Workouts

Sunday 11/8/20 @ 10:14 PM
173kj
84rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/9/18 @ 6:48 PM
βœ…
190kj
80rpm
39%
16mph
Thursday 10/15/20 @ 8:5 PM
183kj
78rpm
41%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 11:56 PM
βœ…
328kj
80rpm
49%
20mph
Monday 6/15/20 @ 12:51 PM
145kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 1:7 AM
βœ…
244kj
81rpm
44%
18mph
Friday 4/24/20 @ 1:58 PM
193kj
86rpm
37%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
βœ…
370kj
87rpm
48%
21mph
Tuesday 4/7/20 @ 11:18 PM
198kj
75rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 2:0 PM
βœ…
321kj
77rpm
50%
20mph
Thursday 1/3/19 @ 12:28 AM
185kj
78rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/2/19 @ 3:27 PM
βœ…
295kj
74rpm
50%
20mph
Friday 7/13/18 @ 2:48 PM
306kj
70rpm
45%
17mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Sunday 11/11/18 @ 2:0 PM
βœ…
403kj
70rpm
50%
19mph
Sunday 9/23/18 @ 7:30 PM
186kj
70rpm
43%
16mph
30 min Disco Ride
Cody Rigsby
Thursday 10/4/18 @ 12:42 PM
βœ…
200kj
68rpm
46%
17mph
Sunday 7/1/18 @ 2:47 PM
290kj
76rpm
42%
17mph
45 min All for One Ride
All Instructors
Wednesday 9/26/18 @ 2:24 PM
βœ…
305kj
77rpm
42%
17mph
Saturday 9/22/18 @ 12:22 AM
114kj
82rpm
37%
15mph
20 min 80s Ride
Denis Morton
Friday 9/21/18 @ 9:13 PM
βœ…
119kj
81rpm
37%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
173 kj
Sunday 11/8/20
βœ… 190 kj
Tuesday 10/9/18
30 min Hamilton Ride
Robin ArzΓ³n
183 kj
Thursday 10/15/20
βœ… 328 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Monday 6/15/20
βœ… 244 kj
Friday 9/18/20
30 min HIIT Ride: Live from Home
Alex Toussaint
193 kj
Friday 4/24/20
βœ… 370 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
198 kj
Tuesday 4/7/20
βœ… 321 kj
Thursday 4/2/20
30 min 80s Ride
Jenn Sherman
185 kj
Thursday 1/3/19
βœ… 295 kj
Wednesday 1/2/19
45 min Guns N' Roses Ride
Jennifer Jacobs
306 kj
Friday 7/13/18
βœ… 403 kj
Sunday 11/11/18
30 min Disco Ride
Cody Rigsby
186 kj
Sunday 9/23/18
βœ… 200 kj
Thursday 10/4/18
45 min All for One Ride
All Instructors
290 kj
Sunday 7/1/18
βœ… 305 kj
Wednesday 9/26/18
20 min 80s Ride
Denis Morton
114 kj
Saturday 9/22/18
βœ… 119 kj
Friday 9/21/18