Shake and Bake
Workouts
Tuesday 1/4/22 @ 1:26 PM
83kj
82rpm
33%
14mph
Thursday 4/14/22 @ 12:4 PM
✅
118kj
74rpm
41%
16mph
Monday 8/23/21 @ 11:58 AM
136kj
74rpm
36%
14mph
Saturday 8/28/21 @ 3:35 PM
✅
206kj
77rpm
42%
17mph
Monday 12/7/20 @ 10:49 PM
172kj
81rpm
37%
16mph
Tuesday 12/22/20 @ 1:37 PM
✅
190kj
81rpm
39%
16mph
Sunday 10/4/20 @ 4:50 PM
132kj
41rpm
38%
8mph
Wednesday 9/30/20 @ 12:42 PM
✅
164kj
41rpm
42%
9mph
Thursday 8/13/20 @ 10:3 PM
167kj
76rpm
39%
16mph
Wednesday 8/12/20 @ 11:23 PM
✅
218kj
75rpm
44%
18mph
Thursday 5/14/20 @ 9:59 PM
189kj
77rpm
41%
16mph
Sunday 5/10/20 @ 8:52 PM
✅
230kj
79rpm
44%
18mph
Tuesday 2/11/20 @ 11:7 PM
20kj
75rpm
36%
15mph
Wednesday 2/12/20 @ 10:52 AM
✅
191kj
83rpm
39%
17mph
Tuesday 11/5/19 @ 9:48 PM
193kj
76rpm
42%
17mph
Thursday 10/31/19 @ 9:55 AM
✅
194kj
73rpm
44%
17mph
Saturday 4/13/19 @ 11:54 AM
280kj
76rpm
41%
16mph
Saturday 4/13/19 @ 11:22 PM
✅
321kj
78rpm
43%
17mph
Tuesday 6/19/18 @ 9:27 PM
304kj
78rpm
42%
17mph
Friday 6/22/18 @ 12:56 PM
✅
312kj
75rpm
44%
17mph
Workouts
132
kj
Sunday 10/4/20
189
kj
Thursday 5/14/20
280
kj
Saturday 4/13/19
304
kj
Tuesday 6/19/18