Shake and Bake

Workouts

Tuesday 3/10/20 @ 10:59 PM
113kj
81rpm
37%
16mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 10:56 PM
βœ…
133kj
80rpm
40%
17mph
Monday 2/10/20 @ 4:15 PM
177kj
71rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:54 PM
βœ…
186kj
73rpm
42%
16mph
Thursday 2/6/20 @ 11:43 PM
164kj
79rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:7 PM
βœ…
172kj
78rpm
39%
16mph
Saturday 12/28/19 @ 10:18 PM
βœ…
165kj
74rpm
40%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 8:54 PM
133kj
66rpm
39%
14mph
Thursday 7/4/19 @ 4:54 PM
261kj
78rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:58 PM
βœ…
271kj
77rpm
40%
16mph
Saturday 3/9/19 @ 12:39 PM
βœ…
186kj
74rpm
42%
16mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 12:2 AM
179kj
70rpm
43%
16mph
Friday 12/21/18 @ 10:44 PM
169kj
76rpm
39%
16mph
30 min Holiday Ride
Leanne Hainsby
Sunday 12/23/18 @ 11:53 PM
βœ…
198kj
76rpm
42%
17mph
Thursday 11/22/18 @ 3:24 PM
βœ…
268kj
79rpm
39%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:24 PM
255kj
77rpm
39%
16mph
Sunday 9/23/18 @ 7:30 PM
βœ…
186kj
70rpm
43%
16mph
30 min Disco Ride
Cody Rigsby
Tuesday 10/2/18 @ 10:7 PM
171kj
67rpm
44%
16mph
Thursday 6/7/18 @ 12:58 PM
βœ…
196kj
80rpm
40%
17mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 11:28 PM
110kj
70rpm
35%
13mph

Workouts

20 min WHM Celebration Ride
Denis Morton
113 kj
Tuesday 3/10/20
βœ… 133 kj
Wednesday 3/4/20
30 min Live DJ Ride
Cody Rigsby
177 kj
Monday 2/10/20
βœ… 186 kj
Friday 2/7/20
30 min XOXO, Cody
Cody Rigsby
164 kj
Thursday 2/6/20
βœ… 172 kj
Wednesday 2/5/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 165 kj
Saturday 12/28/19
133 kj
Thursday 1/2/20
45 min All for One Ride
Cycling Instructors 2019
261 kj
Thursday 7/4/19
βœ… 271 kj
Thursday 7/4/19
30 min Get Lifted Ride
Ally Love
βœ… 186 kj
Saturday 3/9/19
179 kj
Tuesday 3/5/19
30 min Holiday Ride
Leanne Hainsby
169 kj
Friday 12/21/18
βœ… 198 kj
Sunday 12/23/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 268 kj
Thursday 11/22/18
255 kj
Thursday 11/22/18
30 min Disco Ride
Cody Rigsby
βœ… 186 kj
Sunday 9/23/18
171 kj
Tuesday 10/2/18
30 min Pride Ride
Denis Morton
βœ… 196 kj
Thursday 6/7/18
110 kj
Tuesday 6/5/18