Shake and Bake
Workouts
Wednesday 2/24/21 @ 11:8 PM
158kj
86rpm
34%
15mph
Tuesday 2/16/21 @ 6:1 PM
✅
252kj
91rpm
41%
19mph
Monday 6/15/20 @ 12:51 PM
145kj
84rpm
34%
15mph
Monday 6/15/20 @ 8:11 PM
✅
258kj
89rpm
42%
19mph
Saturday 4/11/20 @ 5:49 PM
257kj
76rpm
39%
16mph
Tuesday 4/14/20 @ 3:44 PM
✅
380kj
81rpm
44%
19mph
Sunday 3/29/20 @ 3:47 PM
45kj
87rpm
32%
14mph
Monday 3/9/20 @ 6:12 PM
✅
82kj
89rpm
41%
18mph
Saturday 12/28/19 @ 10:59 PM
50kj
85rpm
34%
15mph
Wednesday 1/8/20 @ 1:49 PM
✅
91kj
85rpm
44%
19mph
Saturday 12/28/19 @ 10:18 PM
165kj
74rpm
40%
15mph
Saturday 12/28/19 @ 4:29 PM
✅
306kj
77rpm
49%
20mph
Sunday 7/21/19 @ 8:1 PM
70kj
73rpm
44%
17mph
Tuesday 7/23/19 @ 2:55 PM
✅
115kj
73rpm
54%
21mph
Monday 7/8/19 @ 1:53 PM
102kj
82rpm
35%
15mph
Monday 7/8/19 @ 5:33 PM
✅
219kj
78rpm
50%
21mph
Saturday 3/9/19 @ 12:39 PM
186kj
74rpm
42%
16mph
Friday 3/8/19 @ 2:29 PM
✅
292kj
79rpm
48%
20mph
Sunday 12/23/18 @ 8:50 PM
169kj
79rpm
38%
16mph
Sunday 12/23/18 @ 3:16 PM
✅
277kj
80rpm
47%
19mph
Workouts
158
kj
Wednesday 2/24/21
145
kj
Monday 6/15/20
165
kj
Saturday 12/28/19