Shake and Bake

Workouts

Thursday 11/18/21 @ 2:8 PM
152kj
85rpm
28%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/21/21 @ 1:23 AM
βœ…
383kj
95rpm
39%
19mph
Saturday 2/5/22 @ 12:12 AM
180kj
87rpm
29%
13mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 2:39 AM
βœ…
394kj
91rpm
40%
19mph
Sunday 12/12/21 @ 1:30 AM
158kj
87rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/2/21 @ 11:27 PM
βœ…
353kj
85rpm
41%
18mph
Saturday 11/13/21 @ 3:41 PM
205kj
86rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 3:43 PM
βœ…
415kj
88rpm
38%
17mph
Thursday 9/16/21 @ 6:2 PM
85kj
85rpm
26%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 1:49 AM
βœ…
244kj
89rpm
40%
18mph
Wednesday 9/15/21 @ 10:22 PM
131kj
83rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 2:5 PM
βœ…
380kj
89rpm
40%
18mph
Monday 8/30/21 @ 4:40 PM
56kj
82rpm
26%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 9/2/21 @ 2:5 AM
βœ…
129kj
90rpm
36%
17mph
Thursday 6/3/21 @ 11:29 PM
74kj
74rpm
27%
11mph
30 min Pride Reset
Denis Morton
Thursday 6/24/21 @ 2:1 AM
βœ…
245kj
82rpm
43%
18mph
Wednesday 10/14/20 @ 11:25 PM
96kj
72rpm
31%
12mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 1:53 AM
βœ…
196kj
81rpm
40%
17mph
Wednesday 8/12/20 @ 11:29 PM
94kj
69rpm
33%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
βœ…
194kj
75rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
152 kj
Thursday 11/18/21
βœ… 383 kj
Monday 6/21/21
45 min Power Zone Ride
Olivia Amato
180 kj
Saturday 2/5/22
βœ… 394 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
158 kj
Sunday 12/12/21
βœ… 353 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Saturday 11/13/21
βœ… 415 kj
Saturday 10/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
85 kj
Thursday 9/16/21
βœ… 244 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
131 kj
Wednesday 9/15/21
βœ… 380 kj
Monday 4/26/21
20 min Power Zone Beginner Ride
Matt Wilpers
56 kj
Monday 8/30/21
βœ… 129 kj
Thursday 9/2/21
30 min Pride Reset
Denis Morton
74 kj
Thursday 6/3/21
βœ… 245 kj
Thursday 6/24/21
30 min Hamilton Ride
Robin ArzΓ³n
96 kj
Wednesday 10/14/20
βœ… 196 kj
Thursday 10/15/20
30 min Prince Ride
Ally & Emma
94 kj
Wednesday 8/12/20
βœ… 194 kj
Wednesday 8/12/20