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Shake and Bake
bethdotlife
Rockford, IL
0
Beat aprqt
VS
aprqt
Margate, NJ ☀️
30 🔥
Beat bethdotlife
Workouts
Previous Workouts
Next Workouts
Tuesday 1/17/23 @ 12:24 AM
147
kj
77
rpm
30
%
12
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Monday 1/16/23 @ 1:41 PM
✅
348
kj
88
rpm
40
%
18
mph
Monday 8/29/22 @ 10:46 AM
98
kj
80
rpm
29
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 4/6/21 @ 9:23 PM
✅
241
kj
92
rpm
39
%
18
mph
Sunday 12/12/21 @ 1:30 AM
158
kj
87
rpm
28
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/2/20 @ 11:56 AM
✅
261
kj
88
rpm
36
%
16
mph
Thursday 11/11/21 @ 1:4 PM
161
kj
84
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/10/21 @ 12:17 AM
✅
346
kj
88
rpm
40
%
18
mph
Thursday 9/30/21 @ 4:31 PM
84
kj
91
rpm
24
%
12
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Saturday 4/17/21 @ 1:7 PM
✅
220
kj
94
rpm
37
%
18
mph
Saturday 9/25/21 @ 12:46 PM
165
kj
86
rpm
25
%
11
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/22/21 @ 9:45 PM
✅
428
kj
87
rpm
39
%
17
mph
Thursday 9/16/21 @ 6:2 PM
85
kj
85
rpm
26
%
12
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 5/30/21 @ 5:35 PM
✅
212
kj
95
rpm
36
%
17
mph
Wednesday 9/15/21 @ 10:22 PM
131
kj
83
rpm
26
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 1:24 PM
✅
361
kj
92
rpm
39
%
18
mph
Wednesday 9/8/21 @ 3:1 PM
128
kj
85
rpm
26
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/19/21 @ 3:56 PM
✅
340
kj
90
rpm
39
%
18
mph
Wednesday 8/12/20 @ 11:29 PM
94
kj
69
rpm
33
%
12
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 8:23 PM
✅
301
kj
148
rpm
0
%
0
mph
Previous Workouts
Next Workouts
bethdotlife
Rockford, IL
0
Beat aprqt
VS
aprqt
Margate, NJ ☀️
30 🔥
Beat bethdotlife
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
147
kj
Tuesday 1/17/23
✅
348
kj
Monday 1/16/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
98
kj
Monday 8/29/22
✅
241
kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
158
kj
Sunday 12/12/21
✅
261
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
161
kj
Thursday 11/11/21
✅
346
kj
Tuesday 8/10/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
84
kj
Thursday 9/30/21
✅
220
kj
Saturday 4/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
165
kj
Saturday 9/25/21
✅
428
kj
Thursday 4/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
85
kj
Thursday 9/16/21
✅
212
kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
131
kj
Wednesday 9/15/21
✅
361
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
128
kj
Wednesday 9/8/21
✅
340
kj
Monday 4/19/21
30 min Prince Ride
Ally & Emma
View Class
Share
94
kj
Wednesday 8/12/20
✅
301
kj
Friday 8/14/20
Previous Workouts
Next Workouts