Shake and Bake

Workouts

Tuesday 1/17/23 @ 12:24 AM
147kj
77rpm
30%
12mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 1:41 PM
348kj
88rpm
40%
18mph
Monday 8/29/22 @ 10:46 AM
98kj
80rpm
29%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/6/21 @ 9:23 PM
241kj
92rpm
39%
18mph
Sunday 12/12/21 @ 1:30 AM
158kj
87rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 11:56 AM
261kj
88rpm
36%
16mph
Thursday 11/11/21 @ 1:4 PM
161kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/10/21 @ 12:17 AM
346kj
88rpm
40%
18mph
Thursday 9/30/21 @ 4:31 PM
84kj
91rpm
24%
12mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 4/17/21 @ 1:7 PM
220kj
94rpm
37%
18mph
Saturday 9/25/21 @ 12:46 PM
165kj
86rpm
25%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 9:45 PM
428kj
87rpm
39%
17mph
Thursday 9/16/21 @ 6:2 PM
85kj
85rpm
26%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 5:35 PM
212kj
95rpm
36%
17mph
Wednesday 9/15/21 @ 10:22 PM
131kj
83rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 1:24 PM
361kj
92rpm
39%
18mph
Wednesday 9/8/21 @ 3:1 PM
128kj
85rpm
26%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 3:56 PM
340kj
90rpm
39%
18mph
Wednesday 8/12/20 @ 11:29 PM
94kj
69rpm
33%
12mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 8:23 PM
301kj
148rpm
0%
0mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
147 kj
Tuesday 1/17/23
348 kj
Monday 1/16/23
30 min Power Zone Endurance Ride
Christine D'Ercole
98 kj
Monday 8/29/22
241 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Denis Morton
158 kj
Sunday 12/12/21
261 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Thursday 11/11/21
346 kj
Tuesday 8/10/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
84 kj
Thursday 9/30/21
220 kj
Saturday 4/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Saturday 9/25/21
428 kj
Thursday 4/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
85 kj
Thursday 9/16/21
212 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
131 kj
Wednesday 9/15/21
361 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
128 kj
Wednesday 9/8/21
340 kj
Monday 4/19/21
30 min Prince Ride
Ally & Emma
94 kj
Wednesday 8/12/20
301 kj
Friday 8/14/20