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Shake and Bake
bethbycycling
Northern Virginia #H2P
24 π₯
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
0
Beat bethbycycling
Workouts
Previous Workouts
Next Workouts
Tuesday 9/6/22 @ 4:11 PM
β
95
kj
75
rpm
37
%
15
mph
20 min Low Impact Ride
Denis Morton
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Wednesday 9/7/22 @ 4:11 PM
67
kj
68
rpm
34
%
13
mph
Saturday 2/12/22 @ 10:52 PM
β
146
kj
75
rpm
37
%
15
mph
30 min EMINEM Ride
Denis Morton
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Monday 1/31/22 @ 4:32 PM
111
kj
66
rpm
37
%
13
mph
Saturday 12/5/20 @ 9:24 PM
β
226
kj
85
rpm
41
%
18
mph
30 min Outkast Ride
Denis Morton
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Monday 1/25/21 @ 4:20 PM
115
kj
72
rpm
35
%
13
mph
Thursday 12/10/20 @ 9:19 PM
β
240
kj
83
rpm
43
%
18
mph
30 min Holiday Ride
Denis Morton
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Sunday 12/27/20 @ 3:26 PM
154
kj
73
rpm
40
%
15
mph
Thursday 11/19/20 @ 6:27 PM
β
253
kj
83
rpm
44
%
19
mph
30 min 80s Ride
Denis Morton
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Wednesday 9/9/20 @ 9:35 AM
139
kj
70
rpm
39
%
15
mph
Thursday 11/12/20 @ 4:29 PM
β
241
kj
82
rpm
43
%
18
mph
30 min 80s Ride
Denis Morton
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Monday 11/16/20 @ 4:27 PM
150
kj
73
rpm
39
%
15
mph
Tuesday 9/29/20 @ 4:15 PM
β
149
kj
84
rpm
41
%
17
mph
20 min 2000s Ride
Denis Morton
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Wednesday 9/30/20 @ 3:40 PM
99
kj
64
rpm
43
%
15
mph
Friday 7/24/20 @ 4:6 PM
β
317
kj
79
rpm
42
%
17
mph
45 min All For One Ride
Multiple Instructors
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Saturday 7/4/20 @ 3:9 PM
199
kj
70
rpm
39
%
14
mph
Wednesday 1/15/20 @ 10:50 AM
β
153
kj
73
rpm
39
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Wednesday 6/24/20 @ 2:44 PM
125
kj
59
rpm
41
%
13
mph
Saturday 4/25/20 @ 7:34 PM
β
226
kj
79
rpm
43
%
18
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Wednesday 4/22/20 @ 1:59 PM
147
kj
72
rpm
40
%
15
mph
Previous Workouts
Next Workouts
bethbycycling
Northern Virginia #H2P
24 π₯
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
0
Beat bethbycycling
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
β
95
kj
Tuesday 9/6/22
67
kj
Wednesday 9/7/22
30 min EMINEM Ride
Denis Morton
View Class
Share
β
146
kj
Saturday 2/12/22
111
kj
Monday 1/31/22
30 min Outkast Ride
Denis Morton
View Class
Share
β
226
kj
Saturday 12/5/20
115
kj
Monday 1/25/21
30 min Holiday Ride
Denis Morton
View Class
Share
β
240
kj
Thursday 12/10/20
154
kj
Sunday 12/27/20
30 min 80s Ride
Denis Morton
View Class
Share
β
253
kj
Thursday 11/19/20
139
kj
Wednesday 9/9/20
30 min 80s Ride
Denis Morton
View Class
Share
β
241
kj
Thursday 11/12/20
150
kj
Monday 11/16/20
20 min 2000s Ride
Denis Morton
View Class
Share
β
149
kj
Tuesday 9/29/20
99
kj
Wednesday 9/30/20
45 min All For One Ride
Multiple Instructors
View Class
Share
β
317
kj
Friday 7/24/20
199
kj
Saturday 7/4/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
153
kj
Wednesday 1/15/20
125
kj
Wednesday 6/24/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
226
kj
Saturday 4/25/20
147
kj
Wednesday 4/22/20
Previous Workouts
Next Workouts