Shake and Bake

Workouts

Tuesday 9/6/22 @ 4:11 PM
βœ…
95kj
75rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 9/7/22 @ 4:11 PM
67kj
68rpm
34%
13mph
Saturday 2/12/22 @ 10:52 PM
βœ…
146kj
75rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 4:32 PM
111kj
66rpm
37%
13mph
Saturday 12/5/20 @ 9:24 PM
βœ…
226kj
85rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Monday 1/25/21 @ 4:20 PM
115kj
72rpm
35%
13mph
Thursday 12/10/20 @ 9:19 PM
βœ…
240kj
83rpm
43%
18mph
30 min Holiday Ride
Denis Morton
Sunday 12/27/20 @ 3:26 PM
154kj
73rpm
40%
15mph
Thursday 11/19/20 @ 6:27 PM
βœ…
253kj
83rpm
44%
19mph
30 min 80s Ride
Denis Morton
Wednesday 9/9/20 @ 9:35 AM
139kj
70rpm
39%
15mph
Thursday 11/12/20 @ 4:29 PM
βœ…
241kj
82rpm
43%
18mph
30 min 80s Ride
Denis Morton
Monday 11/16/20 @ 4:27 PM
150kj
73rpm
39%
15mph
Tuesday 9/29/20 @ 4:15 PM
βœ…
149kj
84rpm
41%
17mph
20 min 2000s Ride
Denis Morton
Wednesday 9/30/20 @ 3:40 PM
99kj
64rpm
43%
15mph
Friday 7/24/20 @ 4:6 PM
βœ…
317kj
79rpm
42%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 3:9 PM
199kj
70rpm
39%
14mph
Wednesday 1/15/20 @ 10:50 AM
βœ…
153kj
73rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/24/20 @ 2:44 PM
125kj
59rpm
41%
13mph
Saturday 4/25/20 @ 7:34 PM
βœ…
226kj
79rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:59 PM
147kj
72rpm
40%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 95 kj
Tuesday 9/6/22
67 kj
Wednesday 9/7/22
30 min EMINEM Ride
Denis Morton
βœ… 146 kj
Saturday 2/12/22
111 kj
Monday 1/31/22
30 min Outkast Ride
Denis Morton
βœ… 226 kj
Saturday 12/5/20
115 kj
Monday 1/25/21
30 min Holiday Ride
Denis Morton
βœ… 240 kj
Thursday 12/10/20
154 kj
Sunday 12/27/20
30 min 80s Ride
Denis Morton
βœ… 253 kj
Thursday 11/19/20
139 kj
Wednesday 9/9/20
30 min 80s Ride
Denis Morton
βœ… 241 kj
Thursday 11/12/20
150 kj
Monday 11/16/20
20 min 2000s Ride
Denis Morton
βœ… 149 kj
Tuesday 9/29/20
99 kj
Wednesday 9/30/20
45 min All For One Ride
Multiple Instructors
βœ… 317 kj
Friday 7/24/20
199 kj
Saturday 7/4/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 153 kj
Wednesday 1/15/20
125 kj
Wednesday 6/24/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 226 kj
Saturday 4/25/20
147 kj
Wednesday 4/22/20