Shake and Bake
VS
Workouts
Tuesday 11/10/20 @ 3:4 PM
✅
238kj
76rpm
45%
18mph
Tuesday 11/17/20 @ 6:41 PM
184kj
72rpm
43%
16mph
Monday 9/14/20 @ 6:3 PM
✅
244kj
76rpm
46%
18mph
Sunday 9/13/20 @ 4:23 PM
164kj
77rpm
38%
15mph
Tuesday 8/25/20 @ 6:40 PM
✅
221kj
76rpm
44%
18mph
Thursday 8/13/20 @ 4:18 PM
182kj
79rpm
40%
16mph
Wednesday 5/27/20 @ 10:24 PM
✅
202kj
75rpm
42%
17mph
Tuesday 5/26/20 @ 9:1 PM
156kj
69rpm
39%
15mph
Tuesday 3/31/20 @ 6:22 PM
✅
578kj
78rpm
41%
17mph
Saturday 5/9/20 @ 1:14 PM
553kj
80rpm
39%
16mph
Sunday 5/3/20 @ 5:45 PM
✅
704kj
79rpm
44%
18mph
Saturday 4/11/20 @ 3:53 PM
574kj
80rpm
40%
17mph
Saturday 4/25/20 @ 7:34 PM
✅
226kj
79rpm
43%
18mph
Friday 4/24/20 @ 5:8 PM
165kj
69rpm
38%
14mph
Wednesday 4/15/20 @ 6:49 PM
✅
201kj
72rpm
44%
17mph
Wednesday 10/30/19 @ 8:3 PM
186kj
73rpm
42%
16mph
Monday 4/6/20 @ 6:30 PM
✅
214kj
73rpm
52%
20mph
Thursday 9/19/19 @ 11:40 PM
168kj
74rpm
47%
18mph
Wednesday 2/5/20 @ 10:5 PM
✅
219kj
78rpm
43%
17mph
Sunday 2/9/20 @ 9:35 PM
151kj
76rpm
38%
15mph
bethbycycling
Northern Virginia #H2P
37
🔥
VS
ben_jammin89
#boocrew#pushpushcrew
2
Workouts
184
kj
Tuesday 11/17/20
156
kj
Tuesday 5/26/20
553
kj
Saturday 5/9/20
574
kj
Saturday 4/11/20
165
kj
Friday 4/24/20
186
kj
Wednesday 10/30/19