Shake and Bake
VS
Workouts
Friday 12/10/21 @ 9:19 PM
199kj
81rpm
40%
17mph
Saturday 12/18/21 @ 2:50 PM
✅
260kj
76rpm
47%
19mph
Monday 11/8/21 @ 7:48 PM
199kj
75rpm
42%
17mph
Thursday 11/11/21 @ 10:41 PM
✅
277kj
72rpm
50%
19mph
Wednesday 4/28/21 @ 5:4 PM
209kj
74rpm
44%
17mph
Tuesday 4/20/21 @ 9:23 PM
✅
256kj
69rpm
50%
19mph
Monday 3/22/21 @ 4:31 PM
243kj
79rpm
44%
18mph
Sunday 3/21/21 @ 2:10 PM
✅
287kj
70rpm
52%
19mph
Friday 2/26/21 @ 2:15 PM
209kj
69rpm
45%
17mph
Saturday 2/27/21 @ 5:29 PM
✅
251kj
64rpm
52%
18mph
Sunday 9/6/20 @ 7:12 PM
✅
256kj
76rpm
46%
18mph
Wednesday 2/3/21 @ 10:18 PM
240kj
69rpm
49%
18mph
Sunday 1/10/21 @ 11:24 AM
302kj
79rpm
41%
17mph
Tuesday 1/26/21 @ 9:54 PM
✅
387kj
67rpm
51%
19mph
Thursday 9/10/20 @ 3:30 PM
✅
268kj
77rpm
47%
19mph
Sunday 12/13/20 @ 3:58 PM
248kj
69rpm
49%
18mph
Sunday 3/1/20 @ 2:52 PM
179kj
81rpm
39%
16mph
Sunday 3/22/20 @ 7:44 PM
✅
211kj
72rpm
45%
17mph
Monday 2/10/20 @ 9:59 PM
235kj
72rpm
47%
18mph
Thursday 2/6/20 @ 10:21 PM
✅
263kj
68rpm
51%
19mph
bethbycycling
Northern Virginia #H2P
10
VS
alcarp
West Virginia
50
🔥
Workouts
199
kj
Friday 12/10/21
199
kj
Monday 11/8/21
209
kj
Friday 2/26/21