Shake and Bake
Workouts
Friday 4/7/23 @ 2:17 PM
✅
300kj
79rpm
48%
20mph
Thursday 10/26/23 @ 6:7 PM
165kj
72rpm
39%
15mph
Wednesday 11/23/22 @ 1:29 PM
✅
325kj
78rpm
50%
21mph
Tuesday 11/22/22 @ 3:5 AM
161kj
75rpm
38%
15mph
Wednesday 11/16/22 @ 12:47 PM
✅
347kj
78rpm
51%
21mph
Wednesday 10/19/22 @ 3:9 AM
217kj
75rpm
42%
17mph
Tuesday 5/18/21 @ 5:37 PM
✅
326kj
78rpm
50%
20mph
Tuesday 5/25/21 @ 3:44 AM
235kj
75rpm
43%
17mph
Saturday 3/27/21 @ 11:34 AM
✅
203kj
85rpm
47%
20mph
Saturday 4/17/21 @ 3:20 AM
169kj
83rpm
43%
18mph
Tuesday 4/6/21 @ 12:38 AM
✅
316kj
83rpm
47%
20mph
Saturday 4/3/21 @ 2:34 PM
kj
rpm
%
0mph
Sunday 12/6/20 @ 9:5 PM
✅
164kj
78rpm
51%
20mph
Wednesday 11/25/20 @ 3:14 AM
107kj
80rpm
42%
17mph
Wednesday 10/7/20 @ 11:41 PM
✅
281kj
80rpm
47%
19mph
Wednesday 10/7/20 @ 7:19 PM
205kj
72rpm
44%
16mph
Friday 9/18/20 @ 11:7 PM
✅
253kj
75rpm
47%
18mph
Sunday 9/20/20 @ 4:22 AM
220kj
72rpm
45%
17mph
Sunday 8/30/20 @ 12:47 PM
✅
264kj
76rpm
47%
19mph
Monday 8/31/20 @ 1:9 AM
219kj
70rpm
47%
17mph
Workouts
165
kj
Thursday 10/26/23
219
kj
Monday 8/31/20