Shake and Bake

Workouts

Wednesday 11/1/23 @ 10:16 AM
216kj
78rpm
49%
20mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 2:3 PM
72kj
71rpm
34%
13mph
Sunday 9/10/23 @ 10:34 AM
154kj
83rpm
46%
20mph
15 min 90s Rock
Christine D'Ercole
Friday 12/9/22 @ 10:39 AM
54kj
69rpm
35%
13mph
Tuesday 11/23/21 @ 10:20 AM
323kj
79rpm
50%
20mph
30 min Foo Fighters Ride
Emma Lovewell
Sunday 3/27/22 @ 1:32 PM
124kj
64rpm
40%
14mph
Sunday 12/19/21 @ 10:55 AM
150kj
79rpm
49%
20mph
15 min ABBA Ride
Hannah Corbin
Tuesday 1/11/22 @ 10:37 AM
54kj
66rpm
36%
13mph
Tuesday 6/8/21 @ 10:44 AM
261kj
88rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/16/21 @ 2:44 PM
113kj
83rpm
31%
13mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
216 kj
Wednesday 11/1/23
72 kj
Saturday 7/3/21
15 min 90s Rock
Christine D'Ercole
154 kj
Sunday 9/10/23
54 kj
Friday 12/9/22
30 min Foo Fighters Ride
Emma Lovewell
323 kj
Tuesday 11/23/21
124 kj
Sunday 3/27/22
15 min ABBA Ride
Hannah Corbin
150 kj
Sunday 12/19/21
54 kj
Tuesday 1/11/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
261 kj
Tuesday 6/8/21
113 kj
Saturday 1/16/21