Shake and Bake

Workouts

Wednesday 10/25/23 @ 9:57 AM
✅
452kj
75rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/9/21 @ 1:37 PM
418kj
79rpm
47%
19mph
Thursday 12/14/23 @ 11:22 AM
✅
308kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 3:36 PM
231kj
82rpm
42%
18mph
Wednesday 9/20/23 @ 9:43 AM
✅
450kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/19/23 @ 12:4 AM
364kj
84rpm
42%
18mph
Thursday 3/30/23 @ 10:7 AM
✅
486kj
80rpm
49%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 10/25/22 @ 12:2 PM
416kj
81rpm
45%
19mph
Tuesday 7/19/22 @ 9:36 AM
✅
470kj
76rpm
51%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 7/19/22 @ 1:1 PM
376kj
78rpm
46%
19mph
Tuesday 4/19/22 @ 9:30 AM
✅
180kj
82rpm
46%
19mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 12:21 PM
134kj
89rpm
37%
17mph
Friday 9/17/21 @ 9:20 AM
✅
64kj
81rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 8/7/21 @ 3:2 PM
kj
rpm
%
0mph
Sunday 9/5/21 @ 9:19 AM
433kj
76rpm
49%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:29 PM
✅
448kj
83rpm
47%
20mph
Wednesday 7/28/21 @ 9:37 AM
✅
172kj
82rpm
44%
19mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:25 PM
165kj
86rpm
42%
18mph
Thursday 5/13/21 @ 10:12 AM
✅
400kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:55 AM
339kj
86rpm
41%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 452 kj
Wednesday 10/25/23
418 kj
Thursday 12/9/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Thursday 12/14/23
231 kj
Saturday 11/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Wednesday 9/20/23
364 kj
Tuesday 9/19/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 486 kj
Thursday 3/30/23
416 kj
Tuesday 10/25/22
45 min Yacht Rock Ride
Jenn Sherman
✅ 470 kj
Tuesday 7/19/22
376 kj
Tuesday 7/19/22
20 min Paramore Ride
Bradley Rose
✅ 180 kj
Tuesday 4/19/22
134 kj
Monday 4/18/22
10 min Low Impact Ride
Christine D'Ercole
✅ 64 kj
Friday 9/17/21
kj
Saturday 8/7/21
45 min Yacht Rock Ride
Jenn Sherman
433 kj
Sunday 9/5/21
✅ 448 kj
Sunday 8/29/21
20 min Reflection Ride
Christine D'Ercole
✅ 172 kj
Wednesday 7/28/21
165 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Thursday 5/13/21
339 kj
Thursday 5/2/19