Shake and Bake

Workouts

Thursday 3/9/23 @ 11:23 AM
βœ…
307kj
85rpm
45%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:57 PM
253kj
89rpm
41%
19mph
Saturday 2/25/23 @ 11:14 AM
629kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 2:59 PM
βœ…
802kj
89rpm
50%
22mph
Monday 12/11/23 @ 10:56 AM
βœ…
454kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 11:57 AM
445kj
81rpm
47%
20mph
Thursday 10/12/23 @ 9:42 AM
βœ…
461kj
88rpm
44%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/8/22 @ 7:56 PM
455kj
86rpm
45%
20mph
Tuesday 8/22/23 @ 9:45 AM
βœ…
306kj
88rpm
44%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 10:5 PM
187kj
56rpm
48%
14mph
Wednesday 7/27/22 @ 10:7 AM
βœ…
638kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:0 PM
578kj
82rpm
46%
20mph
Saturday 3/12/22 @ 10:18 AM
887kj
88rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:59 PM
βœ…
914kj
85rpm
46%
20mph
Saturday 4/9/22 @ 9:35 AM
611kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:54 AM
βœ…
723kj
85rpm
50%
21mph
Saturday 5/29/21 @ 10:52 AM
568kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:0 PM
βœ…
594kj
83rpm
46%
20mph
Monday 3/30/20 @ 10:34 AM
316kj
73rpm
45%
17mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:54 PM
βœ…
457kj
76rpm
50%
20mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 307 kj
Thursday 3/9/23
253 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
629 kj
Saturday 2/25/23
βœ… 802 kj
Saturday 2/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Monday 12/11/23
445 kj
Saturday 7/22/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 461 kj
Thursday 10/12/23
455 kj
Tuesday 3/8/22
30 min Power Zone Ride
Christine D'Ercole
βœ… 306 kj
Tuesday 8/22/23
187 kj
Wednesday 9/13/23
60 min Power Zone Ride
Matt Wilpers
βœ… 638 kj
Wednesday 7/27/22
578 kj
Saturday 5/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
887 kj
Saturday 3/12/22
βœ… 914 kj
Saturday 11/13/21
60 min Power Zone Ride
Matt Wilpers
611 kj
Saturday 4/9/22
βœ… 723 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
568 kj
Saturday 5/29/21
βœ… 594 kj
Saturday 5/29/21
45 min Together We Ride
Robin ArzΓ³n
316 kj
Monday 3/30/20
βœ… 457 kj
Saturday 3/28/20