Shake and Bake

Workouts

Monday 10/28/24 @ 9:56 AM
471kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 9:28 PM
βœ…
515kj
75rpm
52%
21mph
Sunday 10/27/24 @ 10:51 AM
625kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 3:55 PM
βœ…
657kj
79rpm
49%
21mph
Tuesday 11/8/22 @ 10:42 AM
βœ…
626kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 10:7 AM
583kj
83rpm
46%
20mph
Monday 5/6/24 @ 10:1 AM
461kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:57 PM
βœ…
476kj
84rpm
47%
20mph
Wednesday 7/27/22 @ 10:7 AM
638kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 2:7 PM
βœ…
694kj
78rpm
52%
21mph
Saturday 3/12/22 @ 10:18 AM
887kj
88rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 8:49 PM
βœ…
947kj
73rpm
52%
20mph
Saturday 5/29/21 @ 10:52 AM
568kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 7:48 PM
βœ…
684kj
75rpm
53%
21mph
Monday 5/17/21 @ 9:57 AM
431kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:33 AM
βœ…
492kj
75rpm
52%
20mph
Tuesday 5/11/21 @ 10:36 AM
253kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 9:42 AM
βœ…
295kj
83rpm
47%
20mph
Monday 3/30/20 @ 10:34 AM
316kj
73rpm
45%
17mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 8/8/20 @ 4:52 PM
βœ…
432kj
78rpm
48%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
471 kj
Monday 10/28/24
βœ… 515 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
625 kj
Sunday 10/27/24
βœ… 657 kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 626 kj
Tuesday 11/8/22
583 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Monday 5/6/24
βœ… 476 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
638 kj
Wednesday 7/27/22
βœ… 694 kj
Sunday 5/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
887 kj
Saturday 3/12/22
βœ… 947 kj
Friday 11/12/21
60 min Power Zone Ride
Matt Wilpers
568 kj
Saturday 5/29/21
βœ… 684 kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
431 kj
Monday 5/17/21
βœ… 492 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Tuesday 5/11/21
βœ… 295 kj
Thursday 5/13/21
45 min Together We Ride
Robin ArzΓ³n
316 kj
Monday 3/30/20
βœ… 432 kj
Saturday 8/8/20