Shake and Bake
Workouts
Saturday 5/11/24 @ 9:59 AM
612kj
83rpm
46%
20mph
Saturday 3/14/20 @ 3:7 PM
✅
641kj
88rpm
46%
20mph
Thursday 1/5/23 @ 11:13 AM
456kj
83rpm
46%
20mph
Wednesday 4/15/20 @ 10:56 PM
✅
487kj
84rpm
48%
20mph
Monday 10/31/22 @ 9:33 AM
490kj
81rpm
48%
20mph
Friday 10/30/20 @ 11:53 PM
✅
515kj
94rpm
44%
21mph
Sunday 10/31/21 @ 9:28 AM
421kj
78rpm
47%
19mph
Saturday 10/30/21 @ 6:7 PM
✅
452kj
83rpm
47%
20mph
Sunday 10/3/21 @ 9:35 AM
425kj
77rpm
48%
19mph
Saturday 10/2/21 @ 3:52 PM
✅
430kj
80rpm
47%
19mph
Sunday 9/19/21 @ 9:29 AM
430kj
80rpm
47%
19mph
Wednesday 9/15/21 @ 12:56 AM
✅
434kj
78rpm
48%
19mph
Monday 1/11/21 @ 10:56 AM
435kj
75rpm
50%
20mph
Tuesday 1/12/21 @ 12:45 AM
✅
480kj
85rpm
47%
20mph
Saturday 3/28/20 @ 10:40 AM
215kj
68rpm
47%
17mph
Monday 4/13/20 @ 11:40 PM
✅
302kj
74rpm
50%
20mph
Wednesday 3/18/20 @ 9:57 AM
166kj
76rpm
39%
15mph
Thursday 3/19/20 @ 12:28 AM
✅
321kj
85rpm
47%
20mph
Tuesday 3/17/20 @ 10:24 AM
185kj
74rpm
42%
16mph
Friday 3/13/20 @ 12:50 AM
✅
319kj
83rpm
48%
20mph
Workouts
612
kj
Saturday 5/11/24
456
kj
Thursday 1/5/23