Shake and Bake

Workouts

Friday 11/3/23 @ 10:30 AM
βœ…
209kj
80rpm
48%
20mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 5:2 PM
64kj
48rpm
43%
12mph
Saturday 10/21/23 @ 10:44 AM
βœ…
88kj
83rpm
43%
19mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 4/27/23 @ 4:54 PM
62kj
83rpm
38%
16mph
Friday 8/18/23 @ 10:25 AM
βœ…
667kj
80rpm
49%
21mph
60 min Climb Ride
Christine D'Ercole
Wednesday 1/19/22 @ 8:19 PM
425kj
72rpm
45%
17mph
Wednesday 7/26/23 @ 11:8 AM
βœ…
120kj
79rpm
51%
21mph
10 min Climb Ride
Christine D'Ercole
Saturday 11/13/21 @ 5:0 PM
78kj
52rpm
60%
18mph
Thursday 1/5/23 @ 12:1 PM
βœ…
101kj
81rpm
46%
20mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/12/22 @ 9:59 PM
46kj
70rpm
38%
15mph
Saturday 2/12/22 @ 10:28 AM
βœ…
121kj
77rpm
45%
18mph
15 min 80s Ride
Robin ArzΓ³n
Sunday 2/13/22 @ 4:29 PM
118kj
51rpm
59%
18mph
Saturday 1/29/22 @ 10:22 AM
βœ…
139kj
78rpm
48%
19mph
15 min 80s Ride
Emma Lovewell
Tuesday 4/5/22 @ 12:31 AM
112kj
73rpm
46%
18mph
Tuesday 3/29/22 @ 9:40 AM
βœ…
76kj
78rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/16/22 @ 3:20 PM
35kj
44rpm
48%
13mph
Wednesday 6/23/21 @ 10:33 AM
βœ…
172kj
86rpm
43%
19mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 6/16/21 @ 9:4 PM
83kj
43rpm
53%
14mph
Saturday 5/22/21 @ 10:58 AM
βœ…
157kj
84rpm
42%
18mph
20 min Reflection Ride
Christine D'Ercole
Friday 5/14/21 @ 7:49 PM
84kj
45rpm
51%
14mph

Workouts

20 min Weezer Ride
Christine D'Ercole
βœ… 209 kj
Friday 11/3/23
64 kj
Wednesday 4/20/22
Extra 10: Low Impact Ride
Matt Wilpers
βœ… 88 kj
Saturday 10/21/23
62 kj
Thursday 4/27/23
60 min Climb Ride
Christine D'Ercole
βœ… 667 kj
Friday 8/18/23
425 kj
Wednesday 1/19/22
10 min Climb Ride
Christine D'Ercole
βœ… 120 kj
Wednesday 7/26/23
78 kj
Saturday 11/13/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 101 kj
Thursday 1/5/23
46 kj
Tuesday 7/12/22
15 min 80s Ride
Robin ArzΓ³n
βœ… 121 kj
Saturday 2/12/22
118 kj
Sunday 2/13/22
15 min 80s Ride
Emma Lovewell
βœ… 139 kj
Saturday 1/29/22
112 kj
Tuesday 4/5/22
10 min Low Impact Ride
Emma Lovewell
βœ… 76 kj
Tuesday 3/29/22
35 kj
Wednesday 3/16/22
20 min Reflection Ride
Christine D'Ercole
βœ… 172 kj
Wednesday 6/23/21
83 kj
Wednesday 6/16/21
20 min Reflection Ride
Christine D'Ercole
βœ… 157 kj
Saturday 5/22/21
84 kj
Friday 5/14/21