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Shake and Bake
bestmeicanb
Winston Salem, NC
15
Beat docnobehavior
VS
docnobehavior
CT #pfp #jkc
26 π₯
Beat bestmeicanb
Workouts
Previous Workouts
Next Workouts
Wednesday 1/12/22 @ 9:46 PM
130
kj
73
rpm
43
%
17
mph
20 min Grunge Ride
Sam Yo
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Wednesday 1/12/22 @ 11:13 PM
β
181
kj
79
rpm
49
%
19
mph
Wednesday 6/23/21 @ 8:2 PM
76
kj
81
rpm
31
%
13
mph
20 min Recovery Ride
Christine D'Ercole
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Sunday 10/17/21 @ 1:11 PM
β
90
kj
75
rpm
36
%
14
mph
Monday 8/23/21 @ 9:59 AM
189
kj
67
rpm
44
%
16
mph
30 min 90s Rock Ride
Emma Lovewell
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Friday 5/21/21 @ 12:23 PM
β
190
kj
73
rpm
42
%
16
mph
Friday 7/16/21 @ 3:28 PM
51
kj
77
rpm
36
%
14
mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
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Saturday 7/3/21 @ 2:57 PM
β
130
kj
88
rpm
37
%
17
mph
Wednesday 7/14/21 @ 2:9 PM
78
kj
79
rpm
32
%
13
mph
20 min Recovery Ride
Ally Love
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Thursday 4/22/21 @ 10:24 PM
β
95
kj
78
rpm
35
%
15
mph
Saturday 4/3/21 @ 2:29 PM
221
kj
77
rpm
43
%
17
mph
30 min Sweat Steady Ride
Jess King
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Thursday 7/8/21 @ 8:45 PM
β
221
kj
80
rpm
42
%
18
mph
Thursday 5/20/21 @ 8:44 PM
120
kj
73
rpm
41
%
16
mph
20 min 90s Pop Ride
Kendall Toole
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Thursday 5/20/21 @ 9:45 PM
β
127
kj
77
rpm
42
%
16
mph
Friday 7/5/19 @ 4:49 PM
β
373
kj
80
rpm
45
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/11/19 @ 7:39 PM
294
kj
76
rpm
42
%
17
mph
Sunday 6/16/19 @ 6:50 PM
β
204
kj
89
rpm
37
%
17
mph
30 min Tabata Ride
Alex Toussaint
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Share
Monday 6/3/19 @ 10:0 AM
196
kj
83
rpm
39
%
16
mph
Tuesday 4/16/19 @ 4:27 PM
β
224
kj
82
rpm
40
%
17
mph
30 min 90s Hip Hop Ride
Jess King
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Share
Saturday 5/4/19 @ 8:51 PM
217
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
bestmeicanb
Winston Salem, NC
15
Beat docnobehavior
VS
docnobehavior
CT #pfp #jkc
26 π₯
Beat bestmeicanb
Workouts
Previous Workouts
Next Workouts
20 min Grunge Ride
Sam Yo
View Class
Share
130
kj
Wednesday 1/12/22
β
181
kj
Wednesday 1/12/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
76
kj
Wednesday 6/23/21
β
90
kj
Sunday 10/17/21
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
189
kj
Monday 8/23/21
β
190
kj
Friday 5/21/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
View Class
Share
51
kj
Friday 7/16/21
β
130
kj
Saturday 7/3/21
20 min Recovery Ride
Ally Love
View Class
Share
78
kj
Wednesday 7/14/21
β
95
kj
Thursday 4/22/21
30 min Sweat Steady Ride
Jess King
View Class
Share
221
kj
Saturday 4/3/21
β
221
kj
Thursday 7/8/21
20 min 90s Pop Ride
Kendall Toole
View Class
Share
120
kj
Thursday 5/20/21
β
127
kj
Thursday 5/20/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
373
kj
Friday 7/5/19
294
kj
Thursday 7/11/19
30 min Tabata Ride
Alex Toussaint
View Class
Share
β
204
kj
Sunday 6/16/19
196
kj
Monday 6/3/19
30 min 90s Hip Hop Ride
Jess King
View Class
Share
β
224
kj
Tuesday 4/16/19
217
kj
Saturday 5/4/19
Previous Workouts
Next Workouts