Shake and Bake

Workouts

Wednesday 1/12/22 @ 9:46 PM
130kj
73rpm
43%
17mph
20 min Grunge Ride
Sam Yo
Wednesday 1/12/22 @ 11:13 PM
βœ…
181kj
79rpm
49%
19mph
Wednesday 6/23/21 @ 8:2 PM
76kj
81rpm
31%
13mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/17/21 @ 1:11 PM
βœ…
90kj
75rpm
36%
14mph
Monday 8/23/21 @ 9:59 AM
189kj
67rpm
44%
16mph
30 min 90s Rock Ride
Emma Lovewell
Friday 5/21/21 @ 12:23 PM
βœ…
190kj
73rpm
42%
16mph
Friday 7/16/21 @ 3:28 PM
51kj
77rpm
36%
14mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Saturday 7/3/21 @ 2:57 PM
βœ…
130kj
88rpm
37%
17mph
Wednesday 7/14/21 @ 2:9 PM
78kj
79rpm
32%
13mph
20 min Recovery Ride
Ally Love
Thursday 4/22/21 @ 10:24 PM
βœ…
95kj
78rpm
35%
15mph
Saturday 4/3/21 @ 2:29 PM
221kj
77rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Thursday 7/8/21 @ 8:45 PM
βœ…
221kj
80rpm
42%
18mph
Thursday 5/20/21 @ 8:44 PM
120kj
73rpm
41%
16mph
20 min 90s Pop Ride
Kendall Toole
Thursday 5/20/21 @ 9:45 PM
βœ…
127kj
77rpm
42%
16mph
Friday 7/5/19 @ 4:49 PM
βœ…
373kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 7:39 PM
294kj
76rpm
42%
17mph
Sunday 6/16/19 @ 6:50 PM
βœ…
204kj
89rpm
37%
17mph
30 min Tabata Ride
Alex Toussaint
Monday 6/3/19 @ 10:0 AM
196kj
83rpm
39%
16mph
Tuesday 4/16/19 @ 4:27 PM
βœ…
224kj
82rpm
40%
17mph
30 min 90s Hip Hop Ride
Jess King
Saturday 5/4/19 @ 8:51 PM
217kj
82rpm
41%
17mph

Workouts

20 min Grunge Ride
Sam Yo
130 kj
Wednesday 1/12/22
βœ… 181 kj
Wednesday 1/12/22
20 min Recovery Ride
Christine D'Ercole
76 kj
Wednesday 6/23/21
βœ… 90 kj
Sunday 10/17/21
30 min 90s Rock Ride
Emma Lovewell
189 kj
Monday 8/23/21
βœ… 190 kj
Friday 5/21/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
51 kj
Friday 7/16/21
βœ… 130 kj
Saturday 7/3/21
20 min Recovery Ride
Ally Love
78 kj
Wednesday 7/14/21
βœ… 95 kj
Thursday 4/22/21
30 min Sweat Steady Ride
Jess King
221 kj
Saturday 4/3/21
βœ… 221 kj
Thursday 7/8/21
20 min 90s Pop Ride
Kendall Toole
120 kj
Thursday 5/20/21
βœ… 127 kj
Thursday 5/20/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 373 kj
Friday 7/5/19
294 kj
Thursday 7/11/19
30 min Tabata Ride
Alex Toussaint
βœ… 204 kj
Sunday 6/16/19
196 kj
Monday 6/3/19
30 min 90s Hip Hop Ride
Jess King
βœ… 224 kj
Tuesday 4/16/19
217 kj
Saturday 5/4/19