Shake and Bake
Workouts
Monday 10/30/23 @ 9:38 PM
168kj
62rpm
44%
15mph
Sunday 11/12/23 @ 2:2 PM
✅
174kj
60rpm
46%
15mph
Wednesday 10/26/22 @ 8:54 PM
154kj
63rpm
42%
14mph
Saturday 10/22/22 @ 11:57 AM
✅
202kj
65rpm
46%
17mph
Sunday 8/22/21 @ 12:46 PM
97kj
64rpm
41%
14mph
Friday 8/20/21 @ 8:40 AM
✅
111kj
71rpm
41%
16mph
Wednesday 3/24/21 @ 2:48 PM
192kj
77rpm
41%
16mph
Thursday 3/25/21 @ 9:32 AM
✅
219kj
68rpm
47%
17mph
Saturday 2/20/21 @ 8:56 PM
216kj
81rpm
41%
17mph
Wednesday 2/17/21 @ 9:24 AM
✅
220kj
71rpm
46%
17mph
Sunday 1/31/21 @ 3:17 PM
✅
98kj
72rpm
43%
17mph
Tuesday 1/19/21 @ 10:30 PM
76kj
68rpm
40%
15mph
Thursday 12/31/20 @ 4:7 PM
✅
228kj
79rpm
43%
18mph
Thursday 12/31/20 @ 6:23 PM
226kj
74rpm
46%
17mph
Saturday 9/26/20 @ 12:20 PM
213kj
78rpm
43%
17mph
Saturday 9/26/20 @ 2:1 PM
✅
248kj
71rpm
48%
18mph
Tuesday 8/4/20 @ 1:46 PM
245kj
77rpm
45%
18mph
Thursday 7/16/20 @ 11:42 PM
✅
285kj
64rpm
56%
19mph
Sunday 3/8/20 @ 1:25 PM
✅
211kj
78rpm
42%
17mph
Saturday 3/7/20 @ 3:0 PM
194kj
81rpm
40%
16mph
Workouts
226
kj
Thursday 12/31/20