Shake and Bake

Workouts

Sunday 11/13/22 @ 8:27 PM
✅
150kj
65rpm
42%
14mph
30 min LOL Cody
Cody Rigsby
Monday 1/16/23 @ 5:8 PM
57kj
52rpm
31%
9mph
Saturday 2/5/22 @ 6:50 PM
✅
165kj
78rpm
38%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/22/22 @ 10:22 PM
110kj
66rpm
36%
13mph
Tuesday 3/17/20 @ 10:55 AM
✅
205kj
76rpm
42%
17mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Sunday 8/8/21 @ 9:23 PM
97kj
77rpm
30%
12mph
Thursday 4/9/20 @ 8:0 PM
✅
270kj
78rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 6/18/20 @ 3:38 PM
187kj
75rpm
41%
16mph
Sunday 8/11/19 @ 12:47 PM
✅
201kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 7:13 PM
144kj
74rpm
38%
15mph
Saturday 11/2/19 @ 12:23 PM
✅
229kj
83rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:43 PM
162kj
71rpm
40%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 150 kj
Sunday 11/13/22
57 kj
Monday 1/16/23
30 min EMINEM Ride
Denis Morton
✅ 165 kj
Saturday 2/5/22
110 kj
Tuesday 2/22/22
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 205 kj
Tuesday 3/17/20
97 kj
Sunday 8/8/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 270 kj
Thursday 4/9/20
187 kj
Thursday 6/18/20
30 min Lizzo Ride
Robin Arzón
✅ 201 kj
Sunday 8/11/19
144 kj
Sunday 5/10/20
30 min P!nk Ride
Christine D'Ercole
✅ 229 kj
Saturday 11/2/19
162 kj
Sunday 2/16/20