Shake and Bake

Workouts

Monday 3/23/20 @ 12:5 PM
✅
275kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 9:1 PM
106kj
55rpm
35%
11mph
Saturday 6/12/21 @ 3:23 PM
✅
184kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 8:32 PM
109kj
71rpm
33%
13mph
Saturday 5/9/20 @ 1:30 PM
✅
597kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:10 PM
238kj
77rpm
27%
11mph
Wednesday 4/22/20 @ 10:44 AM
✅
407kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:48 PM
164kj
74rpm
28%
11mph
Friday 4/17/20 @ 3:43 PM
✅
288kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 8:16 PM
110kj
77rpm
26%
11mph
Saturday 5/1/21 @ 12:28 PM
✅
203kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 3:20 PM
106kj
67rpm
35%
13mph
Saturday 11/2/19 @ 12:23 PM
✅
229kj
83rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/1/21 @ 5:50 PM
109kj
66rpm
35%
13mph
Wednesday 6/3/20 @ 3:41 PM
✅
182kj
72rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 6:7 PM
102kj
70rpm
33%
12mph
Monday 5/20/19 @ 9:54 AM
✅
183kj
65rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/27/19 @ 1:39 PM
108kj
63rpm
37%
13mph
Friday 4/19/19 @ 4:30 PM
✅
227kj
79rpm
43%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/20/19 @ 12:29 PM
107kj
67rpm
35%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Monday 3/23/20
106 kj
Wednesday 9/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Saturday 6/12/21
109 kj
Friday 6/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Saturday 5/9/20
238 kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Wednesday 4/22/20
164 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Friday 4/17/20
110 kj
Monday 5/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Saturday 5/1/21
106 kj
Thursday 5/6/21
30 min P!nk Ride
Christine D'Ercole
✅ 229 kj
Saturday 11/2/19
109 kj
Friday 1/1/21
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Wednesday 6/3/20
102 kj
Saturday 6/6/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 183 kj
Monday 5/20/19
108 kj
Monday 5/27/19
30 min Show Up Ride
Cody Rigsby
✅ 227 kj
Friday 4/19/19
107 kj
Saturday 4/20/19