Shake and Bake
Workouts
Monday 10/30/23 @ 9:38 PM
✅
168kj
62rpm
44%
15mph
Sunday 1/28/24 @ 9:34 PM
143kj
50rpm
48%
15mph
Saturday 1/14/23 @ 4:49 PM
✅
154kj
71rpm
39%
15mph
Sunday 1/22/23 @ 5:45 PM
140kj
51rpm
47%
14mph
Wednesday 8/3/22 @ 6:33 PM
81kj
60rpm
41%
13mph
Sunday 7/24/22 @ 9:9 PM
✅
110kj
60rpm
45%
16mph
Tuesday 1/4/22 @ 12:32 PM
✅
169kj
76rpm
39%
15mph
Friday 1/14/22 @ 1:44 AM
143kj
60rpm
43%
14mph
Sunday 2/7/21 @ 2:27 PM
✅
367kj
62rpm
45%
15mph
Sunday 4/18/21 @ 12:48 PM
263kj
55rpm
44%
13mph
Saturday 1/16/21 @ 7:24 PM
✅
216kj
72rpm
45%
17mph
Sunday 1/31/21 @ 7:39 PM
135kj
52rpm
46%
14mph
Thursday 12/31/20 @ 4:7 PM
✅
228kj
79rpm
43%
18mph
Friday 1/1/21 @ 9:7 PM
97kj
39rpm
47%
11mph
Sunday 11/15/20 @ 3:10 PM
✅
204kj
78rpm
42%
17mph
Saturday 11/14/20 @ 12:26 PM
173kj
64rpm
45%
16mph
Sunday 9/13/20 @ 1:33 PM
✅
195kj
74rpm
44%
17mph
Sunday 9/13/20 @ 1:30 PM
177kj
63rpm
46%
16mph
Tuesday 8/4/20 @ 1:46 PM
✅
245kj
77rpm
45%
18mph
Monday 7/20/20 @ 1:37 AM
175kj
75rpm
40%
16mph
Workouts
140
kj
Sunday 1/22/23
143
kj
Friday 1/14/22
135
kj
Sunday 1/31/21
97
kj
Friday 1/1/21