Shake and Bake
Workouts
Thursday 2/24/22 @ 10:17 PM
95kj
82rpm
35%
14mph
Monday 2/21/22 @ 11:53 PM
✅
163kj
88rpm
41%
18mph
Wednesday 1/19/22 @ 5:34 PM
71kj
74rpm
32%
12mph
Sunday 1/2/22 @ 6:0 PM
✅
146kj
87rpm
39%
18mph
Wednesday 12/29/21 @ 4:26 PM
125kj
80rpm
39%
16mph
Thursday 1/6/22 @ 10:52 PM
✅
166kj
80rpm
44%
18mph
Thursday 8/5/21 @ 4:47 PM
92kj
70rpm
38%
14mph
Wednesday 8/4/21 @ 12:13 AM
✅
150kj
81rpm
42%
18mph
Thursday 8/13/20 @ 9:58 AM
160kj
72rpm
40%
15mph
Wednesday 8/12/20 @ 11:29 PM
✅
241kj
80rpm
44%
18mph
Sunday 1/26/20 @ 3:0 PM
193kj
81rpm
39%
16mph
Friday 7/19/19 @ 5:27 PM
✅
223kj
85rpm
40%
17mph
Monday 12/30/19 @ 3:35 PM
190kj
69rpm
42%
15mph
Friday 12/27/19 @ 5:22 PM
✅
205kj
75rpm
42%
17mph
Sunday 10/6/19 @ 3:44 PM
✅
401kj
85rpm
44%
19mph
Sunday 10/6/19 @ 3:38 PM
335kj
84rpm
41%
18mph
Monday 4/29/19 @ 9:35 AM
209kj
77rpm
41%
16mph
Wednesday 5/1/19 @ 9:46 PM
✅
214kj
85rpm
39%
17mph
Saturday 12/8/18 @ 5:21 PM
200kj
76rpm
42%
17mph
Friday 12/7/18 @ 5:26 PM
✅
233kj
82rpm
43%
18mph
Workouts
71
kj
Wednesday 1/19/22
193
kj
Sunday 1/26/20
190
kj
Monday 12/30/19