Shake and Bake
Workouts
Friday 4/28/23 @ 9:10 AM
147kj
70rpm
39%
14mph
Sunday 4/9/23 @ 3:57 PM
✅
388kj
81rpm
52%
22mph
Wednesday 2/1/23 @ 11:4 PM
kj
rpm
%
0mph
Tuesday 1/31/23 @ 11:1 AM
✅
223kj
87rpm
47%
21mph
Saturday 12/10/22 @ 10:29 PM
167kj
71rpm
41%
15mph
Saturday 11/19/22 @ 7:16 PM
✅
354kj
81rpm
51%
21mph
Wednesday 10/19/22 @ 9:41 PM
147kj
70rpm
39%
15mph
Friday 7/29/22 @ 4:21 PM
✅
352kj
82rpm
50%
21mph
Wednesday 8/31/22 @ 9:49 PM
192kj
69rpm
44%
16mph
Sunday 6/26/22 @ 3:58 PM
✅
365kj
76rpm
54%
21mph
Wednesday 3/23/22 @ 9:16 PM
169kj
77rpm
39%
15mph
Saturday 3/12/22 @ 6:12 PM
✅
355kj
84rpm
49%
21mph
Monday 3/14/22 @ 9:31 PM
147kj
77rpm
36%
14mph
Sunday 3/13/22 @ 3:56 PM
✅
374kj
88rpm
48%
22mph
Wednesday 1/5/22 @ 10:35 PM
101kj
80rpm
36%
15mph
Sunday 12/12/21 @ 4:35 PM
✅
230kj
86rpm
48%
21mph
Tuesday 12/28/21 @ 6:31 PM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 9:57 AM
✅
355kj
82rpm
49%
21mph
Sunday 10/3/21 @ 7:31 PM
234kj
70rpm
40%
14mph
Sunday 9/26/21 @ 3:7 PM
✅
532kj
82rpm
50%
21mph
Workouts
147
kj
Monday 3/14/22